Lowcountry Red Rice ndi Ham

Mtundu uwu wa mpunga wofiira waku Southern waphika ndi nyama yankhumba ndi minced ham. Zakudya zili ngati jambalaya. Anyezi obiriwira amaphatikizidwa pamodzi ndi anyezi odulidwa kuti azisakaniza ndi mtundu wina, ndipo tomato amawotcha amapereka chinyezi.

Onjezerani pang'ono msuzi kapena madzi monga mpunga umawunikira ngati kuli kofunikira.

Chimene Mufuna

• 4 amadula nyama yankhumba yowonda
• 1/2 chikho chodulidwa anyezi
• 4 anyezi wobiriwira (minced, ndi nsonga zobiriwira)
• 1 (14.5-ounce) akhoza kudula tomato (ndi madzi)
• 1 chikho
• mpunga wautali (wosaphika)
• 1 chikho minced chophika
• Mchere wamchere kuti ulawe
• Tsabola wakuda mwatsopano kuti alawe
• Msuzi wotentha kuti alawe
• Gulu kapena madzi (ngati mukufunikira)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Buluu 1c / 2-quart casserole.
3. Ikani zolemera skillet pa sing'anga kutentha; onjezerani nyama yankhumba ndi kuphika mpaka mphukira . Chotsani zitsamba zakutchire ndi kukhetsa pamapiringu. Kukhumudwa ndi kuika pambali.
4. Pangani anyezi ndi anyezi wobiriwira m'mabotoni otsala mpaka anyeziwo ali ofewa komanso osakanikirana.
5. Bweretsani nyama yankhumba yomwe ikuphwanyika ku skillet pamodzi ndi tomato, mpunga, nyama.

1. Pezani kutentha mpaka pansi ndikuphika kwa mphindi khumi. Lawani ndi kuwonjezera mchere wosakaniza, tsabola, ndi msuzi wotentha, kuti mulawe.
2. Sindikizani osakaniza ku casserole yokonzeka. Sakani ndi kusintha kusintha.
3. Phimbani mwamphamvu ndi kuphika mu uvuni wa preheated kwa mphindi pafupifupi 40 mpaka 50, ndikuyambitsa mphindi 10 mpaka 15. Onjezerani katundu kapena madzi ngati mpunga wosakaniza ukhale wouma kwambiri.

Kodi Lowcountry ndi chiyani?

"Lowcountry" ndi dera lomwe lili pamphepete mwa nyanja ya South Carolina, ndipo limaphatikizapo Nyanja za Nyanja. Derali liri lolemera mu chikhalidwe ndi mbiriyakale. South Carolina anali mtsogoleri wapamwamba wa mpunga kwa zaka mazana awiri, kuyambira cha m'ma 1600 mpaka m'ma 1880. Mapeto a Nkhondo Yachibadwidwe ndi ukapolo anali mbali ya chifukwa cha kuchepa kwa mpunga monga mbewu yaikulu, pamodzi ndi mgwirizano wa mayiko, nyengo, ndi zoletsa nthaka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	156
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	6 mg
Sodium	162 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)