Escabeche, chakudya chomwe nyama ndi ndiwo zophika zimaphika mu supu ya viniga wosakanizika, amadziwika kwambiri ku South America. Escabeche anabwera ku South America kuchokera ku Spain. Chipwitikizi cha Spanish chinasintha kuchokera ku mbale ya Perisiya yokoma ndi yowawa kwambiri imene Alamuwo anabweretsa ku Spain. Mofanana ndi zakudya zambiri ku Latin American cuisine, escabeche ali mbiri yakale. Escabeche ndi njira yotchuka yokonzekera nsomba, ndipo leviche (ndi kukoma kwake kwa acidic) imalingalira kuti imachokera ku nsomba zam'madzi za ku Spain.
M'mayiko a Andes, escabeche kawirikawiri imakonzedwa ndi kuphika ndiwo zamasamba (vinyo wofewa) ndiyeno kuwasakaniza ndi nyama yomwe yophikidwa padera. Chinsinsichi chimatenga njira yochepetsera, pogwiritsa ntchito poto imodzi yokha, ndipo ndi yabwino kwa usiku wautanganidwa. Kutumikira nkhuku ndi mpunga wa garlicky kuti muzitsike msuzi ndi mbatata yophika kuti mukhale wosiyana.
Chimene Mufuna
- 1 1/2 - 2 mapaundi a nkhuku, kapena nkhuku zophika
- 2 anyezi wamkulu
- 3 cloves adyo
- Supuni 2 za mafuta
- Supuni 1
- aji panca chile tsabola chophika (mwachisawawa)
- Supuni imodzi yakuda shuga
- Supuni 1 chitowe
- Supuni 1 supuni mchere
- Supuni 1 ya paprika
- 1/2 chikho nkhuku katundu
- 1/2 kapu vinyo wosasa
- 1/3 kapu vinyo woyera
- 1 bay tsamba
- Supuni 2 capers
Momwe Mungapangire Izo
- Ngati n'kotheka, nkhuku ikhale mchere kwa maola angapo. ( Kukonza kumeneku kumapangitsa nkhuku kukhala yowonjezera). Pukutani nkhuku, zouma, ndi nyengo ndi mchere ndi tsabola kumbali zonsezo. Ngati nkhuku za nkhuku zili zazikulu komanso zazikulu, ziphatikizeni pakati pang'onopang'ono.
- Lanizani anyeziwo mu maonekedwe a theka la mwezi mwa kudula anyezi pakati pa pamwamba mpaka pansi. Ikani mbali iliyonse yodulidwa pansi ndipo mupange mabala ochepa kuti muzipanga magawo osanjikizidwa ( a pluma - ngati nthenga). Mince adyo.
- Onjezerani mafuta a maolivi ku chimbudzi chokwanira pamsana-kutentha kwakukulu komwe kuli kokwanira kuti zikhale ndi nkhuku zonse. Ikani nkhuku mu skillet ndi bulauni kumbali zonsezo. Chotsani ku mbale ndikuyika pambali.
- Onjezerani anyezi ndi adyo ku skillet, kuwonjezerapo supuni ina ya maolivi ngati kuli kofunikira. Onjezani panji ya panji, shuga wofiirira, chitowe, paprika, ndi adyo mchere ndi kuphika pazomwe mumakhala kutentha, nthawi zina, mpaka anyezi ndi ofewa ndi onunkhira, kwa mphindi zisanu ndi zisanu ndi zitatu.
- Onjezani nkhuku kubwerera ku skillet, ndikuyika zidutswazo ndi anyezi, kenaka yikani nkhuku, vinyo, viniga, ndi tsamba la bay. Onjezani nkhuku pang'ono pokha ngati madzi akuwoneka otsika kwambiri. Sichiyenera kubisa nkhuku kwathunthu. Phimbani ndi kuphika kutentha pang'ono kwa mphindi 15-20, kenako yang'anani, yonjezerani makinawa, ndi kuimirira kwa mphindi pafupifupi zisanu. Fufuzani zoperewera (nyama sayenera kukhala ya pinki ndi timadziti tiziyenda bwino). Pitirizani kuimirira mpaka nkhuku zatha. Chotsani tsamba la Bay.
- Kutumikira nkhuku pa mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 560 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 152 mg |
| Sodium | 283 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 51 g |