Amlou - nthawi zina amatchulidwa amalou - ndikumwa kwabwino kwa Moroccan opangidwa ndi amondi odzola, mafuta a argan , ndi uchi. Mafuta a Argan amachokera ku Morocco ndipo akhoza kupezeka m'masitolo apadera kapena pa intaneti. Onetsetsani kuti mugule mafuta a argan kuti mugwiritse ntchito zophika komanso osati zodzoladzola .
Amlou ndi osavuta kupanga ndipo nthawi zambiri amatumikira kadzutsa kapena nthawi ya tiyi. Mphero yamwala ndi njira yachizolowezi yopondereza almonds kuti ikhale yosasinthasintha, koma ndikupeza kuti chopukusira nyama kapena opanga zakudya zimagwira ntchito bwino. Ngati mukugwiritsa ntchito pulogalamu ya zakudya, dziwani kuti maonekedwe ndi maonekedwe a amlou sizidzakhala zofanana ndi zomwe zikuwonetsedwa pano pokhapokha ngati mutatha kusunga ma almond nthawi zonse.
Kuti muyambe kujambula chithunzi, onani Mmene Mungapangire Amlou .
Chimene Mufuna
- 1 1/2 makapu (masentimita 6 kapena 200 magalamu) amondi onse (ndi khungu)
- 1/2 mpaka 3/4 chikho (180 milliliters) mafuta a argan
- Supuni 3 mpaka 4 zotentha uchi (kapena kulawa)
- Supuni 1 mpaka 2 shuga (granulated)
- 1/8 supuni ya supuni mchere
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 375 F (190 C). Sambani ma amondi ngati amamva kuti ndi amodzi (amapezeka ku Morocco) ndi kukhetsa.
- Phulani amondi pamphika wophika ndi kuwotchera kwa mphindi 15, patapita nthawi ngati mukufunikira, mpaka amondi awonongeke koma asapse.
- Lolani amondi kuti azizizira pang'ono ndiyeno azizidutsitsa pogwiritsa ntchito chopukusira nyama kangapo kuti apange phala losalala, losalala. Kapena, sulani maamondi opaka mafuta onunkhira ku phala pulogalamu yamakono mofulumira.
- Onetsetsani kuti mupitirize kukonza mpaka ma almond akupera kuti aone kuwala, kosalala komwe kungathe kutsanulidwa. Izi zingatenge maminiti angapo. (Pogwiritsira ntchito pulogalamu ya chakudya, ndimatenga makina ndikusinthanitsa pamene ikuyendetsa kuti ma almond asamamatire kumbali za mbale monga ma phala. Ma almond ayenera kumalumikizana ndi masamba kuti apereke zofunika zosalala, zobiriwira.)
- Kenaka, pang'anani pang'onopang'ono mafuta a argan mu phala la amondi, supuni pa nthawi kapena pang'onopang'ono. Mungathe kuchita izi mwachangu ndikugwedeza mwamphamvu, kapena ndi pulogalamu ya zakudya pamtunda wotsika kwambiri, zomwe ndikuzikonda. Gwiritsani ntchito mafuta ochuluka kwambiri monga momwe mukufunira kuti maolivi akhale olemera kapena oonda monga momwe mumawakondera. (Zindikirani kuti kuchuluka kwake kwa mafuta muzakudya zopangidwa ndi amlou ndi chizoloŵezi chosasinthasintha. Sinthani kuchuluka kwa mafuta anu nokha.)
- Kenaka, pang'onopang'ono yikani uchi wofunda, shuga, ndi mchere mofanana. Lawani amlou ndikukonzerani kukoma ngati kufunidwa.
- Tumikirani amlou pa mbale kapena osaya mbale ndi mkate wopita.
Amlou adzapitirira miyezi iwiri mu kabati yozizira, yamdima. Sungani malo otsekedwa bwino mu mtsuko ndikugwedeza kapena kusonkhezera musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |