Minced Ham ndi anyezi Burger

Hamburger wabwino ndizochokera ku America, ndipo kum'mwera, nyama yamchere ndi chinthu chodziwika bwino. Kotero, bwanji osagwirizanitsa awiriwo? Chombochi cha burger chimagwiritsa ntchito minced kapena ham pansi pamalo mwa ng'ombe (iyo imatchedwa "ham" burger, sichoncho?). Osati kusokonezeka ndi nthaka ya nkhumba, minced ham ndi saltier koma mwachibadwa mwachidwi kuposa nkhuku zambiri zomwe zimakhala zosakwana zisanu peresenti mafuta. Zili ndi makina ochepa ndipo ndizochulukitsa ndalama. Timapaka zinthu zokometsetsa m'matopewa ndi tsabola, anyezi, ndi zokolola, koma mukhoza kuzigwiritsa ntchito pogwiritsa ntchito galimoto yanu yamakonda kwambiri.

Chimene Mufuna

• 1 chikho minced ham
• 1/2 chikho chapamwamba chodulidwa tsabola tsabola
• 1/2 chikho chapamwamba chodulidwa anyezi
• Supuni 1 yokometsetsa yokometsedwa parsley kapena supuni 1 zouma parsley flakes
• 1/4 supuni ya supuni mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• Supuni 1 ya Worcestershire msuzi
• Dzira 1 (yomenyedwa)
• Supuni 2 zosakaniza batala
• Supuni 2 za masamba

Momwe Mungapangire Izo

1. Gwiritsani ntchito minced ham, tsabola wobiriwira, anyezi, parsley, mchere, tsabola, ndi Worcestershire msuzi mu mbale.
2. Sakanizani dzira lomenyedwa ndi manja kapena supuni yamatabwa.
3. Gawani chisakanizo mu magawo 4 ndikuyika mu burgers.
4. Kutentha mafuta ndi mafuta mu skillet yaikulu pa sing'anga-kutsika mpaka kutentha.
5. Fry minced ham burgers kwa mphindi zisanu mbali iliyonse mpaka yophika.
6. Sakanizani mapepala amapepala musanalowetsedwe.

Malangizo Ophika ndi Kutumikira

Hamu ya pansi ingakhale yovuta kupeza mu golosale, koma masitolo ogulitsa nsomba ndi malo abwino omwe angagulitse nyama ndi kugaya nyama kuti akukonzereni.

(Mwinanso mungafunse ngati golosale wanu ikhoza kugaya nyama imene mumagula.)

Nkhumba zowonongeka zimatha kutumizidwa ngati zitsamba zamphongo zogwiritsidwa ntchito pazinthu zogawidwa bwino, monga letesi, phwetekere, anyezi, ndi condiments. Fries ya French nthawi zonse imalandiridwa, koma kuwonjezerapo chinthu china chokwanira, monga mphete anyezi, chingakuthandizeni kupititsa patsogolo chakudya. N'zoona kuti mbalamezi zimatha kupangidwanso ndi kaloti, kolifulawa, ndi broccoli. Chifukwa cha saltiness ndi kukoma kwa ham, minced ham burgers amakhala bwino popanda ena amchere ocherezera m'mbali.

Zowonjezera Zambiri za Minced Ham

Kuphatikizana ndi burgers, nyama yamchere imatha kupangidwa ndi ham kapena yogwiritsidwa ntchito mu ham casserole, monga ham casserole ndi macaroni ndi tchizi , ham casserole ndi broccoli , ndi ham ndi tchizi casserole .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	162
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	72 mg
Sodium	146 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)