Iyi ndiyo njira ya Chisipanishi yokonzekera shirimpu pogwiritsa ntchito plancha , kapena mbale yofiira. Chosavuta, chokhazikika, ndi chokoma, shrimp izi zimatha kuchoka pa grill kupita ku tebulo maminiti asanu.
Chimene Mufuna
- Piritsi 450 (450 g) zazikulu zazikulu za shrimp, zofiira ndi kuchotsedwa
- Madzi a mandimu 1
- Supuni 1 (5 mL) nyanja yamchere
- Supuni ya tiyi 1 (5 mL) paprika
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
- 1/4 chikho (60 mL) chodulidwa
- cilantro kapena tsamba lapafupi parsley
- Supuni 1 mpaka 2 (mafuta a masamba 15 mpaka 30)
Momwe Mungapangire Izo
- Nsomba zam'madzi ndi zitsamba.
- Mu mbale yaying'ono phatikizani madzi a mandimu ndi mchere, paprika, ndi tsabola wakuda. Yonjezerani zitsamba ndikukwera kuti muvale.
- Preheat grill ku kutentha kwakukulu. Ikani plancha pa grill grates ndi kulola kutentha. Pakani poto ikuwonetsa utsi wofooka, onjezerani shrimp. Chophika chidzapita mofulumira kwambiri. Sakani shrimp, kwa pafupi 1 mpaka 1 1/2 mphindi kumbali.
- Chotsani mapulani kuchokera ku grill ndikuyika pa bolodi locheka matabwa. Pamwamba ndi cilantro kapena chotupa tsamba parsley ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 227 mg |
| Sodium | 1,187 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |