Pamene atsopano akugulitsira msika wogula ku Peru, nthawi zambiri amawotcha tsabola yotentha yamoto chifukwa cha tsabola wofiira wofiira. Iwo ali ofanana mofanana, ndipo pazifukwa zina, amakhala nthawi zonse m'masitolo ndi misika, ndipo nthawi zina amasokonezeka mu mabini. Kuwombera tsabola wobiriwira wambiri wonyezimira pamene mukuyembekeza tsabola wotsekemera akhoza kukhala wodabwitsa!
Ku Peru, njirayi imapangidwa ndi miyala, koma n'zovuta kupeza ku US. Tsabola wofiira wofiira amagwira bwino m'malo mwake. Mukhoza kukonza tsabola mwa kuphatikizapo tsabola wotentha kwambiri mumtambo wodzaza ng'ombe.
Chimene Mufuna
- 1/2 chikho zoumba
- Anyezi 1, odulidwa
- 1 clove adyo (minced
- 2 chifuwa (anaheim kapena ofanana, mbewu ndi mitsempha zimachotsedwa, zidulidwa)
- Supuni 3 mafuta a maolivi
- Supuni 1 chitowe
- Supuni 1 paprika
- 1 pounds pansi ng'ombe
- 3/4 chikho ng'ombe msuzi
- Dzira 1 yolimba (yokoleka akanadulidwa)
- 1/3 chikho chinachepetsa maolivi wakuda
- 1 chikho chopweteka queso fresco
- 4 tsabola wofiira
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Ikani zoumba mu mbale yaing'ono ndikuphimba ndi madzi otentha . Apatseni madzi m'mphindi 10.
- Sakanizani anyezi odulidwa, adyo, ndi tsabola mu mafuta a maolivi mpaka zofewa ndi zonunkhira.
- Onjezani chitowe ndi paprika ndikuphika maminiti awiri, oyambitsa. Onjezerani ng'ombe yamphongo ndikuphika mpaka yowunikira.
- Sungani zoumba ndi kuziwonjezera pa ng'ombe. Onjezerani msuzi wa ng'ombe ndikuimiritsa kwa mphindi 10 mpaka 15, kapena mpaka madzi ambiri apita.
- Gwiritsani ntchito dzira lowotcha ndi azitona zakuda. Nyengo kusakaniza ndi mchere ndi tsabola kuti mulawe.
- Chotsani chinyama kutentha ndi kutulutsa ozizira kwa mphindi zisanu. Onetsetsani mu 1/2 chikho crumbled queso fresco.
- Ng'ombe yamphongo ikuphika, kubweretsa poto lalikulu la madzi amchere ku chithupsa. Sulani pamwamba pa tsabola ndi kusungirako nsonga. Sambani mkati mwa tsabola, kuchotsa mbewu ndi mitsempha .
- Kuphika tsabola m'madzi otentha mpaka wofiira ndi wofewa, pafupifupi 8-10 mphindi. Sungani tsabola ndi kuzizira zouma ndi mapepala matolo.
- Dzadzani tsabola iliyonse ndi zina zomwe zimakonzedwa bwino. Pamwamba ndi zotsala za fosco.
- Ikani tsabola pa pepala lophika, ndi nsonga pambali pawo (koma osati kuphimba kudzaza). Lembani tsabola kwa mphindi 10 mpaka 15, kapena mpaka tchizi usungunuke ndipo kukhuta kumatenthedwa.
- Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 665 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 174 mg |
| Sodium | 656 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 46 g |