Ngati pangakhale "gulu" limene linagwiritsira ntchito Greek pamodzi, izi zikanakhala izi. Inde, ndikukamba za divi lolemera, lokoma, komanso lokondweretsa limadziwa monga tzatziki! Kuphatikiza kokongola kwa mankhwala monga nkhaka ndi katsabola, pamodzi ndi zina zoonjezera zina.
Anthu ambiri amamva kukoma kwawo koyamba msuzi ali ndi gyro kapena mwina souvlaki kwa nthawi yoyamba. Kapena mwinamwake mwakhala mukusiyana kwake, monga pali matembenuzidwe ofanana omwe amapezeka m'mayiko ambiri ochokera ku Bulgaria kupita ku India.
Komabe, chinthu chimodzi ndikuganiza kuti anthu amanyalanyaza ndizogwiritsidwa ntchito moyenera! Kuwombera kumeneku kungagwiritsidwe ntchito ndipo kumatumikiridwa nthawi zosiyana kwambiri zomwe zimakhala zofanana.
Mungathe kukhala nawo pamodzi ndi ndiwo zamasamba, monga kufalikira pa sangweji, ndi nyama kapena nkhuku iliyonse, ndipo potsiriza, ngati muli ngati ine - palokha ndi supuni :) Ndikutanthauza, izo zapangidwa ndi yog yogurt, kotero ndizobwino ndipo amanyamula mapuloteni
Ndizowonjezeratu zokondweretsa ndipo zidzawonjezera ubwino wokonzeka kutsuka pa chilichonse chimene mukuphika.
Pali njira zambiri zochitira izi, ndipo Chigiriki chilichonse chimalumbira ndi malemba awo. Chinsinsi ichi chimachokera kwa banja langa ndipo tsopano ndikugawana ndi anu.
Ngati mutapanga zosiyana, ndimakonda kudziwa! Tumizani ine imelo ndipo ine ndiyika pamodzi malo ena kuti ndisonyeze kusintha kwakukulu komwe anthu ali nako popanga tzatziki yao yapadera!
Chimene Mufuna
- Mafuta 17 yog yogurt (plain, kapena yogurt yosavuta)
- 1 nkhaka (peeled ndi grated; ndikupeza
- Nkhaka ya Chingelezi kuti ikhale yabwino)
- Supuni 3
- Greek mafuta a azitona
- 1 mandimu (juiced)
- Supuni 1 mpaka 2 mchere (kulawa)
- Supuni 1 supuni yakuda
- Supuni 2 ya katsabola (mwatsopano ndi akanadulidwa)
- Supuni 1 mpaka 2
- vinyo wofiira vinyo wosasa (kulawa)
- 1 clove adyo (kupanikizidwa; ngati mumakonda adyo kuonjezeranso)
Momwe Mungapangire Izo
1. Ikani yogurt ya Chigriki mu mbale, chinthu chachikulu chokwanira kusakanikirana ndi zinthu zonse.
2. Tengani nkhaka zowonongeka ndi kabati pa mbale. * Zofunika: finyani ma jusiti onse ku nkhaka musanawonjezere ku yogurt. Tzatziki ndi wandiweyani, ndipo kuwonjezera juzi kuchokera ku nkhaka zimapanga madzi.
3. Onjezani mafuta a azitona, mandimu, mchere, tsabola, katsabola, vinyo wofiira vinyo wosasa, ndi adyo ku nkhaka-yogurt osakaniza.
4. Sakanizani bwino
5. Lolani kupuma. Ikani mufiriji zosachepera 2-4hrs. Makamaka, usiku wonse.
6. Kutumikira pamodzi ndi mkate, nyama, nyama, kapena chirichonse chimene mumakonda!
Zokuthandizani : Kupanga tzatziki ndi chimodzi mwa zinthu zomwe ndimakonda chifukwa ndizochita zamoyo. Nthawi iliyonse ndikazipanga, zimangowonjezera zina (nthawi zina mandimu ndi zina mwa madzi a nkhaka). Kumbukirani kuti nthawi yotsalayo idzasintha kadutswa pamene zowonjezera zidzakhala zamoyo - kuti adyo adzalima mochulukirapo. Ikani ku zokoma zomwe mumakondwera nazo, mulole zikhale kwa kanthawi, ndipo muwone momwe zimasinthira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 16 mg |
| Sodium | 938 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |