Tirigu Wonse Banana Orange Muffins

Muffin ya tirigu wonse amapangidwa ndi oatmeal, shuga wofiirira ndi ufa wonse wa tirigu. Uchi wambiri ndi madzi a lalanje umawapangitsa kukhala obiriwira ndipo amawapatsa kukoma komwe kumasiyana kwambiri ndi maphikidwe ena a nthochi.

Chinsinsi chikuyamikira Bungwe la Chakudya cha Tirigu.

Chimene Mufuna

• 1/2 chikho cha madzi a lalanje
• Supuni 1 yophika lalanje
• Supuni 2 ya masamba
• Mazira 2
• 1 chikho chimodzi chophika masamba (pafupifupi 2 nthochi)
• 1/4 chikho uchi
• 1/4 chikho chodzala shuga wofiira
• 2 makapu ophika mwamsanga oats
• 1 chikho lonse ufa wa tirigu
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• Zosankha: 1/2 chikho chodulidwa mtedza (mwachangu)

Momwe Mungapangire Izo

1. Kutentha kotentha kwa madigiri 400.
2. Gwiritsani madzi a lalanje, zest, mafuta a masamba, mazira, nthochi, ndi uchi mu mbale yaikulu yosakaniza. Onetsetsani bwino. Mu chosiyana mbale, kuphatikiza shuga wofiira, oats, ufa, kuphika ufa, mchere, ndi mtedza. Gwiritsani ntchito mankhwala osakanikirana ndi kusakanikirana pang'ono mpaka zowonjezera zowonjezera zowonongeka.
3. Kuthira makapu makapu ndi osalumikiza ndodo ndikudzaza 3/4 wodzaza. Kuphika kwa mphindi 20 kapena mpaka golide wofiira.

Malori / Kutumikira: 210

Chakudya chopatsa thanzi: (Chophatikizapo walnuts) Chithandizo chimodzi chimapereka pafupifupi: 210 calories, 6 g mapuloteni, 33 g Zakudya, 3 g mafuta, 7 g mafuta (2 g saturated), 37 mg cholesterol, 22 mcg folate, 1 mg chitsulo, 193 mg sodium .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	167
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	35 mg
Sodium	214 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)