Chinsinsi cha Trinidadian Corn Pie Casserole

Chomera cha pie cha Trinidadian chimapangidwa ndi chimanga, chimanga, tsabola, ndi tchizi. Musasokonezedwe ndi dzina la mbale. Palibe katumbu kakang'ono kamene kamagwiritsidwira ntchito kumalo okoma kwambiri kapena chophimba cha masamba.

Mitundu ya chimanga m'mitundu yosiyanasiyana imadzipeza m'mabwalo ambiri odyera kudera la Caribbean, makamaka Lamlungu ndi maholide. Dziko lirilonse ndi banja lililonse liri ndi zokhazokha komanso zosiyana.

Chimene Mufuna

• 1 (15-ounce) akhoza chimanga (kernel lonse)
• Dzira lalikulu (kutentha kwa chipinda)
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni tsabola woyera (nthaka)
• Supuni 8 chimanga (chabwino)
• Mafuta awiri a mafuta (unsalted)
• Thirani anyezi 3/4 (omasulira)
• 3/4 kapu tsabola (tsabola wobiriwira ndi wofiira, odulidwa)
• Tsabola yotsekemera yosungunuka kuti idye
• 1 chikho cha mkaka (lonse, chosungunuka)
• 1 chikho cheddar tchizi (lakuthwa, grated, ogawanika pakati)

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Sungani ndi kusunga madzi kuchokera ku nkhono ya chimanga.
3. Thirani madzi osakanizidwa mu kapu ya chikho cha 1, ngati madzi sakudzaza chikho, onjezerani madzi ofunda kuti mubweretse 1 chikho chonse cha madzi. Sungani maso a chimanga.
4. Thirani kapu imodzi ya madzi ndi dzira mu mbale yaikulu. Onjezerani tsabola ndi mchere wofiira ndi kumenyana kuti mugwirane bwino.
5. Onjezerani chimanga kwa osakaniza dzira. Onetsetsani kupanga phala losalala ndi kuika pambali.

1. Yikani bata ku sing'anga supu ndi malo pa sing'anga kutentha ndi tiyeni kusungunula. Akangoyamba kusungunuka, onjezerani anyezi, belu tsabola, ndi tsabola wotentha ndipo musungunuke mpaka anyezi asinthe.
2. Thirani mkaka, kusonkhezera, ndi kubweretsa chisakanizo kwa chithupsa. Pamene chisakanizo chifika ku chithupsa, nthawi yomweyo imbani mu chimanga ndikuchepetsa kutentha. Lolani kuphika pa moto wochepa kwa mphindi 4, ndikuyambitsa intermittently.
3. Onjezerani chimanga chokhala ndi kernel yosungidwa ndikusakaniza kusakaniza. Lolani kusakaniza kupitiliza kuphika pamtunda wochepa mpaka utachoka mosavuta kuchokera kumbali ya mphika-pafupi maminiti asanu.
4. Chotsani mphika kuchokera kutentha ndikupangitsani 1/2 chikho cha tchizi.
5. Tumizani zosakaniza ku mbale yophika mafuta. Sungani pamwamba ndi kuwaza chikho chimodzi cha 1/2 cha tchizi pamwamba pa chisakanizo.
6. Kuphika kwa mphindi 30 kapena tchizi utasungunuka ndi golide wofiira.
7. Muzipuma mpumulo kwa mphindi 30 musanadule ndikutumikira.

Zambiri Za Mbewu Casserole Maphikidwe Inu Mungakonde

• Chomera cha Chile Chomera Casserole : Chinsinsichi chimaphatikizapo ng'ombe yamphongo ndi nkhuku yophika pamodzi ndi chimanga chambewu, anyezi, mphesa zoumba, azitona, ndi mazira ophika.
• Chomera cha Corner Casserole cha Andesan Chomera : Casserole iyi yochokera ku South America imapangidwa ndi tchizi zinayi-cheddar, mozzarella, kirimu cha kirimu, ndi quo fresco.
• Chomera cha Okra ndi Casserole Chomera : Zakudya zakumwera izi zimapangidwa ndi chimanga, okra, ndi cheddar tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	640
Mafuta Onse	31 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	9 g
Cholesterol	215 mg
Sodium	356 mg
Zakudya	68 g
Matenda a Zakudya	1 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)