Chinsinsi chachikale chotchedwa London broil chimawotcha vinyo wosangalatsa ndi vinyo wosasa wosakaniza. Ngati mukufunadi kuzipanga zowona ndikuyesera kugwiritsa ntchito nthunzi .
Chimene Mufuna
- 2 lalikulu adyo cloves, minced
- Supuni ya 1/2 (7.5 mL) mchere wa nyanja
- 1/2 chikho (120 mL) vinyo wofiira wouma
- 1/4 chikho (60 mL)
- vinyo wosasa wa basamu
- 1/4 chikho (60 mL) otsika sodium soy msuzi
- Supuni 1 (15 mL) uchi
- Supuni ya supuni 1 (5mL) tsabola wakuda wakuda
- Supuni 1 (5 ml) msuzi wa Worcestershire
- Mapaundi 900 (900 g) pamwamba pa nsalu ya London - 1 1/2-inch thick
Momwe Mungapangire Izo
1. Phatikizani zitsulo zonse za marinade, kusakaniza bwino kuti muwononge mchere. Mu heavy-duty resealable pulasitiki thumba kuphatikiza London broil ndi marinade. Sindikani thumba, muthamangitse mpweya wambiri. Onetsetsani nthawi, kutentha, kutembenuka, kwa maola 4 mpaka 6.
2. Konzani grill. Chotsani nthunzi kuchokera ku marinade, kuleka kutaya kwambiri, ndi grill pamtambo wothira mafuta mumasentimita asanu kapena asanu ndi limodzi pamwamba pa makala owala, kwa mphindi 8 mpaka 10 kumbali iliyonse ya sing'anga.
3. Tumizani steak ku gulu locheka , kuphimba ndi zojambulazo ndipo muime kaye mphindi 10 musanayambe kujambula. Dulani kudula njere.
4. Ngati muli ndi chidwi cha msuzi wophikira ku London, khalani kawiri kokha kawiri kake. Ikani theka limodzi ndi nyama yoti mubwere. Ikani theka lina mu kapu yaing'ono ndipo mubweretse pamwamba. Kuchepetsa kutentha ndi kuzizira kwa mphindi zisanu ndi zitatu pa kutentha kwakukulu. Muziganiza nthawi zambiri. Yang'anani kuyaka ndi kusintha kutentha molingana. Msuzi ayenera kuchepetsa mokwanira kuti avale kumbuyo kwa supuni. Chotsani kutentha ndikutentha ndi nyama yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 466 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 172 mg |
| Sodium | 1,951 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 64 g |