Chokoma ndi chophweka chodyera nyama ndi choyenera kwambiri pa Lamlungu. Khalani omasuka kugwiritsa ntchito ketchup apa pamwamba pa mbale iyi, kapena, ngati mukukumana ndi zovuta, yesetsani kugwiritsa ntchito. Kuti mudye chakudya chokoma, perekani nyama yamagazi ndi mbatata yosakanizidwa ndi mapeyala ndi kaloti kapena masamba omwe mumawakonda.
Zindikirani : Zakudya zokwana 85 peresenti zowirira bwino ng'ombe ndi zabwino, koma 90 peresenti zimatsamira bwino. Kuphika nyama yamtundu wapadera pa phala la nyama kapena pakhomo kumathandiza kuchotsa mafuta ena owonjezera. Ngati mulibe, mungathe kupanga mawonekedwe a mawonekedwe aulere pa pepala lophika lopangidwa ndi zojambulazo kapena pepala lophika 9-by-13-in-2-inch.
Chimene Mufuna
- Kwa Optional Glaze / Topping:
- Supuni 4
- ketchup
- Supuni 4 mapulo (kapena uchi)
- Supuni 2 Dijon (kapena mpiru wofanana)
- Supuni 1 ya supuni ya Worcestershire
- Kwa Meatloaf:
- Mphindi 2 pansi
- 2 lalikulu
- mazira (osagwidwa)
- 1/2 chikho mkaka
- 1 chikho chabwino chouma
- zigwa
- Supuni 2 zouma zoumba anyezi (kapena 1/2 chikho zophikidwa ndi anyezi watsopano)
- 1 1/2 supuni
- burger nyengo (kapena supuni 1/4 mchere ndi 1/4 supuni ya supuni pansi tsabola wakuda)
- 1/2 kapu ya ketchup (kuphatikizapo kuperekera ngati mukufuna)
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Dulani phula lapa 9-by-5 ndi-3-inch lopopera ndi kuphika mankhwala osakanikirana ndi kupatula.
- Ngati mukugwiritsa ntchito chophika chophika, mu mbale yaing'ono, phatikizapo supuni 4 za ketchup, mabala a mapulo, mpiru ndi Worcestershire mpaka mutanganidwa kwambiri. Khalani pambali.
- Mu mbale yaikulu, phatikizapo ng'ombe, mazira, mkaka, breadcrumbs, anyezi, zokometsera komanso 1/2 kapu ya ketchup. Sakanizani mpaka mutaphatikizana bwino ndikunyamula muzakudya zopangidwa.
- Kuphika nyama ya maola ola limodzi ndi mphindi 10. Chotsani mafuta ochulukirapo mosamala ndikukweza pamwamba pa mkate ndi chisakanizo chokhetsera kapena supuni 4 za ketchup. Bika kwa mphindi 10 mpaka 15 motalika.
Malangizo Odyera Zakudya
- Yesetsani kusakaniza nyama ku nyamaloaf. Ngakhale nkhumba imapereka kukoma kwabwino ndipo imagwirira pamodzi bwino, kuwonjezera gawo la nkhumba yochuluka ya nkhumba idzakupatsani juiciness. Mphaku wambiri ukhoza kuwonjezera kuwala kwa mkate, ndipo nkhuku kapena nkhuku za pansi zimachepetsa mafuta ndi ma calories.
- Pamwamba pa nyama ya nyama ndi okonzeka msuzi msuzi asanathe kumaphika.
- Gwiritsani ntchito zinyenyeswazi zowononga kapena zofewa zofewa mu nyama ya nyama m'malo mwa zouma zokoma.
- Lembani poto la mkate ndi pepala kapena zojambulajambula, monga phula. Ingolani mapeto a mapepala kapena zojambulazo ndi kukweza nyamayo mu poto pamene itatha.
- Kuphika nyama yamagazi mu makapu amodzi. Gwiritsani ntchito 1/4 chikho cha nyamalo chosakaniza pa kapu iliyonse ya muffin.
- Sakanizani chophimba cha nyamalo mumatumba amodzi odzola, ndipo pewani papepala lophika lopangidwa kuti likhale lopangidwa bwino.
- Mmalo mwa mikate ya mkate, gwiritsani ntchito osakaniza tchizi mu nyama yosakaniza.
- Pamwamba pa nyama ya nyama ndi nsomba za bacon musanayambe kuphika, kapena kuwonjezera crumbled yophika kuphika kwa nyama osakaniza.
Inunso Mukhoza Kukhala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 432 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 218 mg |
| Sodium | 958 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 39 g |