Nandolo ndi kaloti Recipe

Kumbukirani nandolo ndi kaloti? Nthawi zonse iwo ankatulutsidwa kunja kwa msasa kapena chakudya cha sukulu, mwina kuchokera kumodzi kapena zitini ziwiri zosakanikirana. Blech. Ine, chifukwa chimodzi, sindinkawakonda konse iwo. Ndili ndi chikumbumtima choopsa chakuwona tereyiti yothandizira kumbuyo kwa kampaniyo pambuyo poti antchito ena ambiri adatumizidwa - magawo a kaloti ndi kumanga mtola akuyandama m'madzi omwe amawoneka ngati madzi osambira.

Kenaka ndinaphika mapangidwe atsopano, okoma okoma ndi nyerere, okoma kasupe kaloti mu kuchuluka kwa batala, owazidwa ndi madzi a mchere ndi kuwaza ndi zitsamba zatsopano. Zodabwitsa!

Chinsinsicho chimafuna zitsamba za kasupe. Ndikukonda timbewu tatsopano ndi mbale iyi, koma katsabola, chervil, ndi parsley zonse ndi zokoma, nayenso.

Chimene Mufuna

• 1 1/2 mpaka 2 mapaundi obiriwira wobiriwira (mu pod)
• 4 kaloti wamba
• 2 Supuni ya mafuta
• Mchere kuti ulawe
• Pafupifupi 1/3 chikho chachitsamba chodulidwa

Momwe Mungapangire Izo

1. Nkhumba za shell. Kaloti kaloti ndi kuwadula mu tizilombo tating'ono-mumawafuna mofanana ndi nandolo.
2. Sungunulani batala mu poto yambiri yozizira kapena panizani poto pamapiri otentha. Pamene batala wasungunuka, onjetsani kaloti. Sakanizani ndi 1/4 supuni ya supuni ya mchere, kukoketsani kuvala ndi mafuta, ndi kuwonjezera supuni 2 ya madzi. Phimbani poto, kuchepetsa kutentha kwa sing'anga, ndipo musiye kuphika mpaka kaloti atatsala pang'ono kufika, pafupifupi maminiti atatu.

1. Onjezani nandolo. Onetsetsani kuti muphatikize nandolo ndi kaloti ndi kuvala nandolo mu msuzi wa batala. Phimbani poto ndikupitiriza kuphika mpaka nandolo itasintha mthunzi wobiriwira ndipo uli wachifundo, pafupi maminiti awiri.
2. Tengani poto kutentha. Onjezerani theka la zitsamba ndikulimbikitsana kuti muwaphatikize ndi kaloti ndi nandolo. Idyani mbale ndikuwonjezera mchere kuti mulawe. Kutumikira owazidwa otsalira zitsamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	153
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	10 mg
Sodium	82 mg
Zakudya	22 g
Matenda a Zakudya	8 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)