Malo okongola awa amapangidwa ndi kutuluka kwa oat crumbly ndi tsiku lodzaza ndi kudzaza.
Nthawi sizingakhale chipatso choyambirira chomwe chimabwera m'maganizo mukamaganiza za mchere koma malo otupawo adzasintha malingaliro anu!
Anthu ambiri amayerekezera masiku - omwe ali otetezeka kwambiri - ndi njira zawo zambiri zamagulu, koma si zipatso zabwino zonsezi. Amakhalanso ndi mavitamini komanso amchere olemera. Zina zomwe zingathandize patsikuli zimaphatikizapo kulimbana ndi matenda odwala matenda a mitsempha mwa kuthandiza kuti thupi lonse likhale ndi thanzi labwino. Chifukwa masiku amathandiza thupi kumverera mofulumira kuposa zakudya zina zambiri zomwe zimagwiritsidwa ntchito pozemba mwamsanga kupewa kupewa kudya. Izi zimapangitsa masiku kukhala chakudya chochuluka kwa iwo omwe amayang'ana kuwona kulemera kwake popanda kupereka nsembe yamoto.
Zosakaniza Zogwirizana: Date Skillet Cookies Ndi Crispy Mpunga Cereal ndi Kokonati
Chimene Mufuna
- 3/4 kapu ya batala
- 1 chikho kuwala bulauni shuga (mwamphamvu kwambiri)
- 1 3/4 makapu ufa wokhazikika
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya koloko
- 1 1/2 makapu ophika mwamsanga (osaphika)
- Kudzaza:
- Masamba olemera mapira awiri (odulidwa)
- 1/3 chikho shuga
- 1 1/2 makapu madzi
- Supuni 1 ya vanila
Momwe Mungapangire Izo
- Ikani masiku, 1/3 chikho shuga, madzi, ndi vanila mu sing'anga. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuimirira kwa mphindi khumi kapena khumi ndi ziwiri, kuyambitsa nthawi zambiri. Chotsani kutentha ndi kusonkhezera vanila. Lolani kusakaniza kuziziritsa kwa mphindi 5 mpaka 10 pamene mukukonzekera kutsetsereka.
- Kutentha uvuni ku 375. Phala mafuta pang'ono poto ya 13x92-inch baking pan.
- Cream batala ndi shuga wofiirira pamodzi mpaka kuwala ndi fluffy. Sakanizani ufa, mchere, ndi soda; Zimayambitsa bwino. Onjezerani ufa wosakaniza kuti musakanike. Sakanizani bwino. Gwiritsani ntchito oats, kuphatikiza bwino.
- Pat pafupifupi theka la chisakanizo (pafupifupi 2 1/2 makapu kapena masentimita 13) mu chophika chophika chokonzekera; kufalikira ndi tsiku lodzaza ndikuzaza mofanana ndi otsalira osakaniza. Ndi dzanja lanu, tambani chingwe chokwanira pamwamba. Kuphika pa 375 kwa mphindi pafupifupi 25 mpaka 30, kapena mpaka utawunikira.
- Dulani mipiringidzo pamene mukuyaka; lolani kuzizira ndi kuchotsa poto. Zimapanga malo 32 kapena 36 malo kapena mipiringidzo, malingana ndi kukula.
* Patsiku laling'ono lodzaza, gwiritsani ntchito mapaundi limodzi ndi 1/4 chikho cha shuga ndi makapu 1/4 a madzi ndi vinyo wofanana.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 105 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 59 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |