Mkate wa ku Northern Ireland mkate wa soda umatchedwa mkate wa tirigu, kum'mwera, mkate wa soda umakhala ndi ufa woyera.
Ufa wa ku Ireland ndi wofewa kwambiri ndipo ndi kovuta kuphika mikate yopanda chotupitsa, motero kukulitsa mkate pogwiritsa ntchito soda.
Chakudya cha soda chikadzaphikidwa pazitsulo zotentha zowonjezera moto. Mkate wosakaniza sodawu ukhoza kuphikidwa muzungulira ndi ndondomeko yosonyeza malo; Gawo lililonse pakutha, kutentha ndi kutentha kumatchedwa farl.
Lero, mkate umaphika mu uvuni ndi zotsatira zosagwirizana, dzanja lamanja ndilofunikabe, ngakhale.
Chimene Mufuna
- 500g 1 lb 2 oz ufa wa tirigu wonse
- 1 ½ tsp mchere
- 1 ½ tsp bicarbonate ya soda
- 500ml / 18 o buttermilk
Momwe Mungapangire Izo
Kutentha uvuni ku 200 ° C / 400 ° F / Gasi 6
- Mu mbale yaikulu, sakanizani ufa, mchere, ndi bicarbonate ya soda. Onjezerani mandirakiti ndi kusonkhezera kupanga mtanda wosayirira.
- Sungani pang'onopang'ono ntchitoyo ndi ufa ndi kutulutsa mtanda. Knead pa mtanda mokoma mpaka yosalala.
- Ikani mtandawo mu mpira ndikukhala pansi mpaka pafupifupi 5cm / 2mkati wandiweyani. Kugwiritsira ntchito mpeni wakuwombera mophweka pamwamba pa mtanda mu mawonekedwe a mtanda.
- Ikani mtanda pa mafuta, kuphika pepala ndi kuphika mu uvuni kwa 30-35 mphindi mpaka mutauke ndi kuwala kofiirira.
- Siyani kuti muziziziritsa.
Sangalalani magawo wandiweyani ndi batala. Zokwanira kwa tiyi ya masana .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 391 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |