Mpunga uwu wa ku Spain ndi njira ya ku America yopangidwa ndi ng'ombe, tomato, ndi nyengo. Ndi chakudya chophweka cha skillet chimene chimaphika mofulumira.
Mpunga wa ku Spain ukhoza kupangidwa ndi nthaka, kapena kusiya nyama ndikuwonjezera zamasamba.
Related Recipe Spanish Mpunga Mphala Ndi Bacon ndi Ground Ng'ombe
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- Supuni 1 batala
- 1/2 chikho chodulidwa anyezi
- 1/4 chikho chodulidwa wobiriwira belu tsabola
- Supuni ya tiyi 2 ya mchere
- 1 kapena 2 supuni ya tiyi ya bulauni shuga, mwachangu
- Supuni 1 ya chili
- 1/4 supuni ya supuni
- Supuni 1 ya supuni ya Worcestershire
- Zitini ziwiri (14.5 ozuni iliyonse) zinayika tomato
- 1/4 kapu ketchup
- 1/2 chikho cha mpunga wambiri
Momwe Mungapangire Izo
- Mu lolemera kwambiri skillet brown pansi ng'ombe mu batala.
- Yonjezerani anyezi, wobiriwira belu tsabola, mchere, shuga wofiirira, chilimu, tsabola, ndi Worcestershire msuzi. Kuphika mpaka anyezi ali ofewa.
- Onjezani tomato ndi ketchup; sungani maminiti 15.
- Onjezani mpunga. Phimbani ndi simmer 25 mphindi, kapena mpaka mpunga uli wachifundo, nthawi zina. Onjezerani madzi pang'ono kapena madzi a phwetekere ngati kuli kofunikira.
Zimatumikira 6.
Kusintha
Minute Rice: Yesani ndi 1 chikho cha Mpunga wa Minute ku skillet kumapeto kwa nthawi yophika.
Phimbani ndi kuima kwa mphindi zisanu. Kuthamanga ndi kutumikira.
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 292 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 72 mg |
| Sodium | 963 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 24 g |