Ng'ombe za Beef ndi Bean Burritos

Mbalamezi ndi zosavuta kupanga, ndipo zimakhala zokoma. Zokongoletsa ndi letesi yofiira, kirimu wowawasa, tomato wodulidwa, kapena zokongoletsa zomwe mumakonda.

Chinsinsicho chimangowonongeka mosavuta. Manga chophimba chilichonse m'mapepala ndi kuziyika mu thumba lafriji. Sungani kwa miyezi itatu.

Khalani omasuka kuwonjezera tsabola wofiira kapena jalapenos kwa anyezi ndi nthaka yachitsulo osakaniza ngati mukufuna kutentha kwina. Salsa ikhoza kukhala m'malo mwa msuzi wa enchilada.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1/2 kapu anyezi (odulidwa)
• 1 clove adyo (minced)
• 2 supuni ya tiyi ya ufa
• Supuni 1 ya oregano (masamba owuma, ophwanyidwa)
• 1/2 supuni ya supuni chitowe
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1 okhoza / 16 ounces amanyeka nyemba
• 1 okhoza / 10 ounces enchilada msuzi (ogawanika)
• 6
• ziphuphu za ufa (masentimita 8)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
2. Mu lalikulu skillet pa sing'anga kutentha, kuphika pansi ng'ombe, anyezi, ndi adyo mpaka nyama ndi bulauni, oyambitsa nthawi zambiri kuswa nyama. Sanukirani bwino. Onjezerani ufa woumba, oregano, chitowe, mchere, ndi tsabola; simmer kwa mphindi khumi. Onjezerani nyemba ndi 1/2 chikho cha mchizi wa enchilada. Kutentha bwino.
3. Lembani mafuta otsekemera mu zojambulazo ndi kuziika mu uvuni wokonzedweratu; kutentha kwa mphindi 10. Sakanizani 1/2 chikho cha ng'ombe yomwe imasakaniza pa tortilla iliyonse; dulani mwamphamvu ndikuyika mbali yazitsulo pansi pa mbale yopangira ndi letesi yofiira.

1. Onani momwe Mungagwiritsire ntchito Burrito
2. Sakani msuzi wa enchilada pamtsinje. Zokongoletsa ndi kutumikila ndi zina mwa zotsatirazi: tchizi chosakanizidwa, azitona zabwino zounikira, tomato odulidwa, kirimu wowawasa kapena guacamole, ndi letesi yowonjezera.

Maphikidwe ofanana

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Taco Cheeseburger Macaroni

Mtundu wa Beef ndi Mbatata Wophika Kumadzulo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1741
Mafuta Onse	43 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	11 g
Cholesterol	68 mg
Sodium	3,308 mg
Zakudya	261 g
Matenda a Zakudya	31 g
Mapuloteni	74 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)