Nkhuku Zophika Ndi Anyezi Otsekemera

Nkhuku iyi yophika sizongophweka kukonzekera ndi kuphika, ndizovuta pa bajeti. Ndimakonda mitambo ya nkhuku kapena miyendo yonse mu mbale, koma ndi bwino kwambiri kugawanika mawere a nkhuku. Zakudya zosavuta sizibisa ubwino wa nkhuku, ndipo anyezi okoma ndi othandizira.

Nkhuku yosavuta yophikayi imayikidwa mu ufa wokhala ndi mchere pang'ono, tsabola, ufa wa adyo, ndi paprika. Nkhuku imakhala yofiira ndiyeno yophikidwa ndi anyezi okoma kuti ukhale wangwiro. Gwiritsani ntchito anyezi a Vidalia okoma ngati ali mu nyengo.

Ndilo chakudya chophweka kwambiri kukonza ndi mbali za nkhuku. Gwiritsani nkhuku ziwiri zazing'ono kapena mapaundi, miyendo, kapena fupa.

Chimene Mufuna

• 2 Frying nkhuku, zigawo, pafupifupi 4 mpaka 5 mapaundi-mu nkhuku zigawo
• 1 kapu ufa wokhazikika
• Supuni ya tiyi 2 ya mchere
• Masipuniketi awiri a paprika okoma
• Supuni 1 supuni yatsopano ya tsabola wakuda
• 1/2 supuni ya supuni ya adyo ufa
• Supuni 4 zapadera za azitona
• 6 sing'anga zokoma anyezi, sliced

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F. Phira poto lalikulu, yopanda mafuta kapena poto yophika.
2. Mu mbale, chakudya chokwanira chakudya, kapena mbale ya pizza, phatikiza ufa, mchere, tsabola, paprika, ndi ufa wa adyo.
3. Ponyani nkhuku ndi ufa wokhala bwino mpaka mutaphimbidwa.
4. Ikani lalikulu, lolemera skillet pa sing'anga-kutentha kwambiri; onjezerani mafuta a azitona. Gwiritsani ntchito makina, onjezerani nkhuku ku mafuta otentha. Kuphika kwa mphindi pafupifupi zisanu, mutembenukire ku bulauni nkhuku kumbali zonse.

1. Konzani nkhuku zowonongeka mu chophika chophika.
2. Onjezerani anyezi ku skillet ndikuphika kwa mphindi ziwiri kapena zitatu, mpaka mutachepetse ndikudzola mafuta.
3. Konzani magawo a anyezi okoma kuzungulira nkhuku.
4. Dyani nkhuku kwa mphindi 45, kapena mpaka nkhuku yophika bwino. *

Amatumikira 6 mpaka 8.

* Nkhuku ziyenera kuphikidwa pafupifupi 165 F (73.9 C). Onetsetsani kutentha ndi pulogalamu yowonongeka yomwe imayikidwa m'kati mwa nyama, osakhudza fupa kapena gristle.

Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika

Malangizo Othandiza

• Nkhuku Yokongoletsedwera Nkhuku Ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Phulani anyezi pa nkhuku ndikuonjezerani makapu awiri kapena atatu a msuzi wosakanizidwa kapena wotsika kwambiri wa nkhuku. Dulani ndi supuni 4 mpaka 6 za batala kapena mafuta a maolivi. Kuphika mu uvuni wokonzedweratu kwa mphindi 25 mpaka 1 ora, kapena mpaka nkhuku ikhale yabwino ndikuyesedwa.
• Onjetsani zitsamba zatsopano kwa nkhuku muphika. Alalikitseni mavitamini angapo a rosemary kapena thyme pafupi ndi nkhuku ndi anyezi.
• Onjezerani karoti kapena ana kaloti ku skillet pamodzi ndi magawo anyezi okoma. Chotsani kaloti ndi anyezi pamodzi ndi nkhuku.

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Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	786
Mafuta Onse	46 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	21 g
Cholesterol	237 mg
Sodium	984 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)