Msuzi Marsala Ndi Chotupa Chops

Vuto la Marsala limasintha kwambiri mu njirayi. M'malo mwa mitsempha yazing'ono zowonongeka, izi zimapangidwa ndi nyama zowonongeka, zowonjezera zazingwe. Mafinya anyezi, adyo, ndi bowa zimakometsera chakudya chokoma komanso vinyo wouma Marsala amapatsa msuzi wokoma.

Gwiritsani ntchito msuzi ndi msuzi ndi chophika chophika cha mngelo wophika tsitsi kapena chinenero, kapena muzichigwiritsa ntchito pamodzi ndi mbatata zophika kapena zophika.

Chimene Mufuna

• Supuni 1 batala
• Supuni 2 zosapitirira mafuta a azitona
• 4 anyezi wobiriwira (wochepa kwambiri, pafupifupi 1/2 chikho)
• 1 clove adyo (sing'anga, minced)
• 6 ounces mwatsopano bowa (wodetsedwa pang'ono)
• Supuni 2
• ufa wokhala ndi cholinga chonse
• 1/4 kapu youma vinyo wa Marsala
• 1 1/2 makapu ng'ombe otsika (kapena nkhuku katundu)
• Mchere ndi tsabola, kuti mulawe
• 4 Zakudya zam'mimba (3/4 mpaka 1 inch thick)

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Thirani mafuta a maolivi ndi batala mu chombo chachikulu chomwe chimakhala ndi sing'anga. Yikani bowa; Pewani mpaka bowa ali wachifundo. Onjezerani anyezi wobiriwira ndi adyo ndikuyimbira kwa mphindi imodzi. Onjezerani ufa ndikuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono yikani ng'ombe yamphongo ndi vinyo wa Marsala; kuphika mpaka wokhuthala ndi pang'ono kuchepetsedwa. Onjezerani tsabola watsopano watsopano; kulawa ndi kuwonjezera mchere, ngati n'kofunika kulawa. Chotsani msuzi pa kutentha ndi kuika pambali.

1. Nyengo zotsalira zazingwe kumbali zonse ziwiri ndi mchere ndi tsabola.
2. Ikani skillet yotetezedwa ku ng'anjo pamsana-kutentha kwambiri; fufuzani chophimba cha veal kwa mphindi zitatu kapena 4 mbali iliyonse. Ngati skillet sali otetezeka, sungani chopsera cha m'nyanja ku mbale yophika kapena poto.
3. Thirani msuzi wa Marsala pamwamba pa chops ndikuwapaka iwo uvuni.
4. Kuphika chophimba kwa mphindi pafupifupi 15.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	755
Mafuta Onse	37 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	17 g
Cholesterol	246 mg
Sodium	887 mg
Zakudya	31 g
Matenda a Zakudya	3 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)