Natto ndi chakudya cha Chijapani cha soya wobiriwira. Masamba a soti a Natto ndi ophika nthunzi ndiyeno amawotcha ndi mabakiteriya abwino omwe amatchedwa Bacillus subtilis . Ndondomeko ya nayonso imapereka chakudya chomwe chili ndi zakudya zabwino komanso mapuloteni.
Poyamba, natto amaoneka kuti ndi yofiirira, ndipo nyemba ndizochepa. Ali ndi fungo lolimba komanso kukoma kwapadera komwe kumapangitsa natto kukhala ndi kukoma komwe amapeza. Maonekedwe a nyemba ndizokhazikika koma zofewa pakati. Chifukwa cha nyemba za nyemba, zimakhala zochepa kwambiri, ndipo zimakhala ndi zingwe zambiri zomwe zimayendetsa kudya.
Pofuna kudya chakudya chanu, ganizirani kuti muzigwiritsa ntchito nsalu zokhazokha zokhazokha pamodzi ndi natto ndi mpunga: nsomba za bonito zouma, kizami nori ( soda zouma zouma zouma), karashi ( yofiira ya Yasupa yotentha), wasabi (watsopano wotentha kwambiri) sliced anyezi anyezi (negi), ndipo timachepetsanso masamba atsopano a shiso.
Chimene Mufuna
- 1 chikho chimodzi chofiira mpunga woyera (wophika)
- 2 (50 gramu) mapaketi soya wobiriwira (natto)
- Supuni 1 soya msuzi, kulawa
Momwe Mungapangire Izo
- Ikani mpunga wophika wophika mu mbale yaikulu ya mpunga.
- Mu mbale yaing'ono, phatikizani mapaketi awiri a soto (soya wofukiza). Ngati phukusilo lidza ndi mapaketi a sauce ndi nyengo ya karashi (yotchedwa Japanese yellow mustard), onjezerani zomwe zili mu mbale. Sakanizani mwamphamvu ndi zokopa.
- Onjezerani muzokongoletsa zomwe mumazikonda ku natto. Zowonjezeranso msuzi zingakhale zofunikanso, kuti zigwirizane ndi kukoma kwa munthu aliyense. Nambala iliyonse ndi kuphatikiza kwazomwe zili pamwambazi zikhoza kuwonjezeredwa mu chisakanizo cha natto.
- Kenaka, pamwamba pa mpunga wa steamed ndi natto wothira, ndi kuwonjezera zowonjezera zowonjezera monga mukufunira. Idyani mwamsanga.
Kusiyana kwa Natto
Kusiyanitsa kumodzi kumadulidwa natto, kugulitsidwa ngati hikiwari natto , kumene soya amadulidwa asanamwe. Kusiyana kwina ndi kotsubu natto , omwe ndi soya wobiriwira omwe ndi ofooka kuposa omwe amawoneka ngati ofanana.
Natto wokonzedweratu
Natto akugulitsidwa patsogolo pa mapaketi ang'onoang'ono 40 kapena 50-gram ndipo amagulitsidwa mu mapaketi a mapepala atatu mpaka asanu. Zilipo zogulitsidwa mu firiji gawo la Japan ndi masitolo ena a ku Asia. Phukusi la natto losatulutsidwa likhoza kusungidwa mufiriji kwa kanthaŵi kochepa.
Mu Japanese zakudya, njira yofunika kwambiri kuti natto amasangalala akutumizidwa pa mpunga wotentha steamed. Njira iyi yodyera natto ndi yachizolowezi, ndipo nthawi zambiri amadya chakudya cham'mawa . Nthaŵi zina pamene natto pa mpunga amasangalala ndi zakudya zopanda phokoso, mbale yamphongo, kapena ngati chakudya chofulumira komanso chosavuta.
Njira zina zosangalatsa zomwe natto amachitira mu Japanese zakudya ndi:
- Temaki sushi ( kuika roll) kudzaza
- Natto tempura
- Natto onigirazu (mpunga mpira sandwich)
- Natto ankatentha kwambiri kapena udon wotentha kapena soba
- Saladi ya Natto inatumikira ndi okra ndi grated daikon radish
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 680 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3,535 mg |
| Zakudya | 143 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 14 g |