Izi zosavuta kusinthidwa pang'onopang'ono wophika mbatata supatso ndi zokometsera katsabola kapena chives. Ngati mukufuna msuzi wobiriwira, muzigwiritsa ntchito msuzi m'malo mwa nkhuku.
Msuzi wa heartier, onjezerani 1 chikho cha nyama yophika kapena yophika.
Chimene Mufuna
- Miphika 7 mpaka 8 ya mbatata yosakanizidwa
- 4 makapu nkhuku msuzi
- 1 chikho madzi
- 2 anyezi wamkulu, odulidwa, pafupifupi makapu 2
- 3/4 chikho chodulidwa chodyerapo
- 1/2 chikho chochepetsedwa kaloti
- Supuni 2 zophika katsabola kapena chives (kapena supuni 1 mpaka 2 zouma udzu)
- 1/4 kapu ya mafuta
- 1/4 supuni ya supuni
- Supuni 1 mpaka 2 mchere, kapena kulawa
- 1 ikhoza (12 oz) mkaka wotuluka
Momwe Mungapangire Izo
- Mu chophika chachikulu chophika, phatikizani mbatata, cub, msuzi, madzi, anyezi, udzu winawake, kaloti, katsabola kapena chives, ndi batala.
- Phimbani ndi kuphika pamwamba kwa maola asanu kapena asanu kapena mpaka zamasamba ndi zachifundo. Gwiritsani mkaka wosungunuka mu supu ndi nyengo ndi mchere ndi tsabola kuti mulawe. Pitirizani kuphika kwa mphindi 15, kapena mpaka mutapsa kwambiri.
- Gwiritsani ntchito mankhwala osakaniza kapena mbatata masher kuti mugwirizane ndi mbatata kuti mubweretse msuzi.
- Kuteteza kwambiri kugwiritsa ntchito mafakitale a mbatata; kuti msuzi wochepa thupi uwonjezere mkaka kapena zonona.
Malangizo ndi Kusiyanasiyana
- Pamwamba ndi cheddar tchizi, nkhuku zong'ambika, ndi nyama yankhumba, ngati mukufuna.
Mwinanso Mungakonde
Joe's Crockpot Msuzi wa mbatata
Mbewu Yosakaniza Ndi Msuzi ndi Mbatata
Easy Mbatata Msuzi Ndi soseji, Pang'onopang'ono Cooker kapena Stovetop
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 28 mg |
| Sodium | 870 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |