Hallullas ndi mkate wotchuka kwambiri wa Chile . Zili zosavuta, zozungulira, koma zosaoneka bwino, koma zimakhala zokoma komanso zopindulitsa, chifukwa cha kuwonjezera kwa mafuta onunkhira (kapena kuchepetsa masamba). Ndiwo kukula kwakukulu kwa nyama yokondedwa ya Chile ndi masangweji a tchizi otchedwa aliados (omwe amatanthauza "othandizana" - ndikuganiza kuti ham ndi tchizi ndizogwirizana!).
Chimene Mufuna
- 3 makapu ufa (cholinga chonse)
- 2 1/4 supuni ya supuni (1 pakiti)
- Supuni 1 shuga
- Supuni 1 ya mchere
- 1/2 mkaka mkaka (wotentha)
- 1/4 mpaka 1/2 chikho madzi (ofunda)
- 1/4 kapu ya mafuta (kapena kuchepetsako masamba, zofewa)
Momwe Mungapangire Izo
- Dissolve yisiti mu 1/4 chikho madzi otentha.
- Ikani ufa mu mbale ya chosakaniza chosakaniza ndi kusakaniza mumchere ndi shuga, pogwiritsa ntchito mtanda wokopa.
- Onjezerani yisiti wosakaniza ndi 1/2 chikho mkaka ndi kusakaniza ndi ndowe ya mtanda. Onjezerani madzi ambiri, supuni imodzi pa nthawi, mpaka mtanda ukhale pamodzi. Pitirizani kugwada mpaka mtanda ukhale wosalala, zotanuka, wosasunthika, pafupi maminiti khumi.
- Onjezani zakudya zamphongo ndi kudula mpaka mtanda ukhale wosalala kachiwiri.
- Ikani mtanda mu mbale yophika mafuta, kuphimba ndi kukulunga pulasitiki, ndipo mulole mpumulo m'malo otentha mpaka kuwirikiza kukula.
- Pereka mtanda kuchokera pamtunda mpaka utali 1-2 masentimita wandiweyani. Phulusa mtanda ndi ufa ndipo pindani pakati. Pukulutsaninso ndi kubwereza kupuntha maulendo awiri, kulola mtanda ukhale panthawi imodzi kuti phokoso likhale lopumula.
- Pamene mtanda wonse watulutsidwa kwa nthawi yomaliza mpaka makulidwe 1-2 centimita, mulole iwo apumule kwa mphindi zisanu. Gwiritsani ntchito mabala a biscuit kapena kudula mtanda ndikuwapaka pa pepala la mafuta ophikira. Gwiritsani ntchito mipini ya foloko kupanga mizere iwiri yokhala ndi zokongoletsera pamwamba pa mtanda.
- Chotsani uvuni ku madigiri 400.
- Chophimba chimatuluka mopanda phokoso ndipo khalani akukwera mpaka kawiri mu msinkhu, pafupi 30 minutes.
- Ma hallullas ophika mpaka golide wonyezimira ndi wonyada, pafupifupi mphindi 20-25.
- Chotsani ndi kuzizira pang'ono musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 2 mg |
| Sodium | 92 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |