Jamaican Bammies (Chinsinsi cha Cassava Mkate)

Njira iyi ya Jamaican bammies ndi chikhalidwe chokwanira chokhala ndi ufa wa chimanga nthawi zambiri amadyedwa ndi nsomba yokazinga, nsomba zamchere kapena kumatulutsa juzi kuchokera ku escovitch .

Bamamu kapena amayi ali ofanana kwambiri ndi casabe mkate kapena mkate wa yuca. Kusiyanitsa pakati pa awiriwa ndikuti bammi ndi chakudya chokwanira komanso yuca chomwe chimakhala ndi mchere wa grated ndi mchere komanso wokazinga mu skillet.

Amammayi amathira mkaka wa kokonati ndikuwotcha, wophika kapena wophika. Chinsinsi chochokera pansipa chimapereka njira zowonjezera ndi kuphika.

Chimene Mufuna

• Mapaundi awiri
• chimanga (mwatsopano yuca)
• Mchere kuti ulawe
• Makapu 1 mpaka 2 amkaka wa kokonati
• Makapu 1 mpaka 2 amkaka wa kokonati

Momwe Mungapangire Izo

Pangani Amamizimu

1. Sambani ndi peel yuca (cassava) .
2. Gwiritsani ntchito grater, kabati ya yuca pogwiritsa ntchito gawo labwino kwambiri.
3. Pogwiritsa ntchito cheesecloth kapena thaulo loyera la thonje, finyani msuzi wa grated kuti muchotse chinyezi chokwanira momwe mungathere ndi kutaya madzi.
4. Onjezerani mchere kwa chisakanizo cha yuca ndikuchikongoletsa bwino, ndikuphwanya mitsempha iliyonse.
5. Gawani magawo a yuca mu magawo awiri ofanana ndikuika pambali.
6. Kutenthetsa poto. (A-skillet skillet amagwira ntchito bwino). Musawonjezere mafuta.

1. Poto ikatentha, ikani theka la yuca ya grated pakati pa poto. Phulani ndi spatula, kapena kumbuyo kwa supuni, mu keke yozungulira yomwe ili pafupifupi masentimita awiri kuzungulira ndi 1/2 inchi wandiweyani.
2. Kuphika mpaka pansi ndi golide ndi kuika, kenaka flip ndi kuphika mbali inayo mpaka golidi ndi kuika.
3. Chotsani potoyi ndikuwombera malo aliwonse owotcha.
4. Bwerezani ndi theka lina la grated yuca.
5. Thirani mkaka wa kokonati mu mbale yopanda kanthu kapena mbale ya casserole yayikulu yokwanira kuti mugwire ma bammy awiri.
6. Lembani amamayi mu mkaka wa kokonati kwa mphindi khumi. Tsopano mwina mwachangu kapena muwaphike iwo monga momwe zanenera pansipa. Pamene zophikidwa, zizitumikireni ndi ackee, callaloo ( callalu ) kapena masamba otsika.

Fry the Bammies

1. Pamene amamitsinje akuwotcha, tenthetsani poto yowonjezera yodzaza ndi 1/2 inchi ya mafuta a masamba mpaka kufikira 350 F.
2. Fry the bammies full, kudula pakati, kapena kudula muzipinda mpaka ali wofiirira kwambiri kumbali zonse, kuthamanga ngati n'kofunika.

Kuphika Bamami

1. Ngati mumasankha kuphika amam'munsi mmalo mwawotchera, tentheni uvuni ku 350 F.
2. Onetsetsani bwino amami kumbali zonse ndi kuphika kwa mphindi 15.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	518
Mafuta Onse	29 g
Mafuta okhuta	25 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	89 mg
Zakudya	64 g
Matenda a Zakudya	5 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)