Nthanga za anise, mbewu za sitsam, ndi madzi a maluwa a lalanje amapatsa zokoma za ku Morocco izi zonunkhira, zomwe zimakhala zokoma. Ngati simusamaliranso zotsalira; mwina kuchepetsa kuchuluka kwa mbeu ya anyezi kapena kuchotsa izo zonse. Mwanjira iliyonse, mipukutu idzakhala yosangalatsa kwambiri! Kunyumba kwanga, ana anga samakonda mbewu zonse koma monga mavitamini, choncho nthawi zina ndimagwiritsa ntchito tsabola m'malo mwake.
Gwiritsani ntchito krachel kwa kadzutsa kapena nthawi ya tiyi , poyera kapena kupatukana ndi kufalikira ndi mafuta, kupanikizana, kirimu tchizi, kapenanso mafuta a kirimba ndi zakudya.
Chimene Mufuna
- 4 1/2 makapu ufa
- 1/2 chikho
- shuga
- 1 1/2 supuni ya tiyi mchere
- Masipuniketi awiri
- yambani mbewu
- Mazira 2 (osamenyedwa)
- 3/4 chikho chofewa mkaka
- Supuni 1 supuni
- 1/2 chikho
- mafuta (anasungunuka kapena ofewa kwambiri)
- Supuni 2 madzi a maluwa a lalanje
- Dzira losambitsidwa ndi dzira lopangidwa kuchokera ku dzira limodzi lomenyedwa ndi 1 supuni ya supuni
- Supuni imodzi ya golide ya sitsami (kukonkha pa mipukutu)
Momwe Mungapangire Izo
- Sungunulani yisiti muzipuniketi zingapo za madzi otentha ndikuika pambali.
- Mu mbale yaikulu yosakaniza muziphatikiza ufa, shuga, mchere ndi mbewu za anise. Onjezerani mazira, batala, mafuta, madzi a lalanje, yisiti ndi mkaka. Sakanizani kuti mupange mtanda wofewa kwambiri.
- Ngati mutapeza mtandawo ndi wothandizira kwambiri, onjezerani ufa wochuluka kwambiri kuti mukhoze kuwerama. Ngati mtanda ulibe vuto lililonse, gwiritsani ntchito mkaka wowonjezera kapena madzi otsekemera pang'ono panthawi.
- Knead pa mtanda pang'onopang'ono phokoso lamtunda (kapena mu choyika chosakaniza ndi ndowe ya mtanda) kwa pafupi maminiti khumi, kapena mpaka mophweka kwambiri. (Pakuti kuwala kofunikitsa-zojambula, ndi kofunika kuti mtandawo ukhale wolimba; mudzapeza kuti zimakhala zosavuta kuzigwiritsira ntchito pakutha kwake koyamba.)
- Sungani mtandawo ku mbale yophika mafuta ndipo mutembenuzire mtandawo kamodzi kuti muupake ndi mafuta. Phimbani mbaleyo ndi thaulo ndikusiya mtanda ukukwera mpaka kawiri - Kawirikawiri, izi zimatenga pafupifupi maola awiri ndi theka, koma musiye mtanda kuti ufike patali ngati pakufunikira.
- Pambuyo pa mtanda muthamanga, nutseni pansi, yisonkhanitsani ndikuyimitsa. Phimbani ndi thaulo ndipo mupite kwachiwiri kukwera kwa ola limodzi (nthawi yayitali nyengo yozizira), mpaka kuwala ndi siponji.
- Tembenuzani mtandawo kuntchito yanu ndikuigawa mu 12 mpaka 15 mipira yosalala, yofanana. Ikani mipira ya mtanda mtanda wa mainchesi awiri pa pepala lophika mafuta (kapena poto yodzala ndi zikopa).
- Lolani mtanda kuti upumule mphindi zowerengeka, kenaka panizani mtanda. Phimbani pepala lophika ndi thaulo ndikusiya mtanda kuti ukhale ola limodzi kapena kupitirira, kapena mpaka mipukutuyo ikhale yowala komanso yonyada.
- Sakanizani uvuni ku 450 F (230 C). Phulani nsonga ndi mbali za mipukutuyo ndi mazira osamba ndi kuwaza mipukutu ndi mbewu za sitsame.
- Lembani krachel kwa mphindi 15 mpaka 20, kapena mpaka mpaka wofiirira wa golidi. Tumizani mipukutuyi ku rack kuti muzizizira.
Malangizo ndi Kusungirako
- Onetsetsani kuti mkaka umasangalatsa kukhudza koma osatentha. Zakumwa zamoto zimapha yisiti, pomwe zakumwa zozizira sizidzayambitsa.
- Khalani oleza ndi nthawi yomwe ikukwera; mtandawo ndi wolemera ndipo ukhoza kutenga nthawi pang'ono kuti ufike bwino.
- Kusinthasintha thireyi kuyambira kutsogolo kupita kumbuyo kupitila kuphika kumathandiza kutsimikizira ngakhale kuphulika.
- Ngati mipukutuyi isasakanike bwino pakatha mphindi 20 za kuphika, ikani pansi pa broiler kwa mphindi imodzi. Yang'anani mipukutu mosamala, kapena idzawotchera!
- Krachel amasunga bwino mu thumba la pulasitiki yosungiramo mufiriji. Angathe kutenthedwa mu microwave mwachindunji kuchokera kufiriji popanda kuyanika. Chinyengo ndi kupeĊµa kupanga mipukutu yotentha kwambiri.
- Ngati mutayika krachel mu uvuni, pezani mipukutu ya zojambulazo kuti asakhale ouma ndi owuma.
- Pofuna kuunika, phulusa lopanda phindu la krachel , kuchepetsa batala kwa supuni 4 kapena 5. Mukhozanso kuchepetsa shuga pang'ono ndikugwiritsa ntchito dzira limodzi. Sinthani kuchuluka kwa madzi ngati n'kofunika kuti mupange mtanda wofewa, wochepa.
- Ngakhale si zachikhalidwe, kugwiritsa ntchito Crisco kuchepetsa m'malo mwa batala kumabweretsa kuwala, fluffy roll.
- Kumbukirani kulola nthawi yochuluka yokha, makamaka nyengo yozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 49 mg |
| Sodium | 345 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |