M'Chigiriki: παξιμαδάκια, kutchulidwa pahk-see-mah-THAHK-yah
Simusowa kuti mudye makasitomala opangidwa kawiri kawiri mu khofi, tiyi, kapena mkaka, koma ndi abwino kwa iwo. Chinsinsicho ndi chochulukirapo, ndipo zimakhala bwino, koma kuti zichepetse, ingopatulira chophimbacho. Chifukwa chakuti mulibe batala kapena mazira, akhoza kusungidwa m'mitsuko ya pulasitiki yosakanizidwa (osati firiji) kwa miyezi ingapo ndi mazira kuti asungidwe nthawi yayitali. Kukhala ndi anzanu chifukwa cha khofi? Kutumikira mwambo wachi Greek - paximathakia - koma " biscotti " zingakhale zophweka kunena.
Chimene Mufuna
- 1 chikho chophika
- mbewu za sitsamba (nthaka)
- 2 makapu madzi a lalanje (mwatsopano, osokonezeka)
- 3 makapu mafuta
- Madzi a 2 sing'anga mandimu
- Tsamba lopangidwa ndi mandimu imodzi
- 1 1/2 makapu a shuga
- Supuni 1 pansi sinamoni
- Supuni 3 zophika
- Supuni 1 ya soda
- 1 chikho madzi (ofunda)
- 18 makapu ufa (cholinga chonse)
Momwe Mungapangire Izo
Zosakaniza za mikateyo:
- Sungunulani soda yokaphika mu madzi a lalanje.
- Mu mbale yosakaniza, phatikizani mafuta a maolivi, sinamoni, lalanje ndi madzi a mandimu ndi soda, saga, madzi, ndi mbewu za sameame.
- Kumenya pamsana-wapamwamba kwa mphindi zisanu mpaka mutagwirizanitsa bwino ndipo mafuta ndi timadziti sizikulekanitsa. (Ngati kusakanikirana ndi dzanja, gwiritsani ntchito whisk ndi kumenyana kufikira mutagwirizana.)
- Mu mbale yina, yikani pamodzi makapu 16 (ufa wa 4.4) ufa ndi shuga ndi ufa wophika.
- Onjezerani youma osakaniza kwa madzi pang'onopang'ono, pogwiritsa ntchito zikopa za ufa kapena puni.
- Kambani ndi manja mu mbale mpaka mtanda utagwira palimodzi ndikuwombera pamwamba. Pembedzani bwino kwa mphindi 10, kuwonjezera ufa wochuluka, mpaka mtanda ukhale wofewa komanso wofewa. (Mtandawo udzakhala wochepetsetsa komanso wothira mafuta kuposa ma ufawo ena.)
- Gawani mtanda mu magawo 8 kuti mupange mikate yaing'ono 8.
Chotsani uvuni ku 390F (200C).
Pa mkate uliwonse:
- Knead pa mtanda mpaka wandiweyani (kugwirizanitsa pamodzi mwamphamvu), kuupanga iwo mu mawonekedwe a mkate.
- Dulani msoko pamodzi, ndikuupanga mkate womwe uli pafupi masentimita 14 m'litali ndi 1/2 mpaka 3/4 inch high.
- Ikani mbali ya msoko pansi.
- Pogwiritsa ntchito mpeni (osati serrated), sungani mkatewu mpaka kufika pa 1/2 mpaka 3/4 "magawo (onani chithunzi ).
- Ikani mikateyi pa pepala lokhala ndi mafuta ochepetsetsa (kapena osati) kapena chophika. Kuphika kwa mphindi 15 pa 390F (200C) 3-4 masentimita 3-4 pamwamba pa pansi pa uvuni. Chotsatira chiyenera kukhala golide ndipo pamwamba chiyenera kukhala choyamba ku bulauni.
- Chotsani mikateyo mu uvuni ndikudula mbali zonsezi. Lolani kuti muziziritsa kwathunthu.
- Yambani uvuni mpaka 200-210F (pafupifupi 100C).
- Pamene utakhazikika bwino, ikani magawo onse owongoka pamtengo wambiri wophika mafuta kapena wosaphika. Kuphika pa 200-210F (100C) kwa 1 1/2 mpaka 2 maola mpaka wouma.
Malangizo:
- Pofuna kusakaniza mbeu za sitemayi, malo amodzi pa pepala losaphika kapena poto ndi kuphika kwa mphindi 10 pa 400 ° F.
- Pofuna kupukuta nyemba za shuga, gwiritsani ntchito cholinganiza / chopper pang'ono, chopukutira nyemba za khofi, kapena matope ndi pestle.
- Chifukwa chakuti paximathakia amapangidwa popanda mazira ndi batala, akhoza kusungidwa kwa miyezi ingapo m'makonthesi apulasitiki osakanizidwa ndipo akhoza kuzizira. Lolani kuti muziziziritsa kwathunthu musanayambe kusunga.
Njira yina : Mbalame ya Orange Opa Paximathakia Tumizani nyemba za shuga ndi shuga, ndipo yikani 1 chikho cha currants zakuda kapena zoumba zazing'ono zakuda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 67 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |