Chinsinsichi chimabwera kuchokera ku bukhu langa lachiwiri lophika "Chotupitsa Chachikulu cha Gluten Chakudya Chakudya Padziko Lonse", ndipo ndi imodzi mwa njira zomwe ndimakonda kukonzekera tofu. Ngati mukufuna maphunziro apamwamba, yesetsani izi. Ngati mukufuna zakudya zowonjezereka, komabe zinyama, zimangobwezerani tsabola ya Scotch buluti mu njirayi ndi tsabola wofiira, monga nthochi kapena tsabola.
Mudzafuna kuyamba kukonzekera izi tsiku lotsatira nthawi yomwe mukufuna kutumikila kuti tofu yanu ikhale nayo nthawi yokwanira yopita.
Chimene Mufuna
- 1 block (13.5 ounces) owonjezera tofu
- 1/2 chikho ramu, woyera kapena mdima
- 2 Scotch bonnet chiles, diced
- 2 cloves adyo, grated
- Supuni 1 ya ginger
- Supuni 2 zimapangitsa thyme mwatsopano
- Supuni 3 za kokonati mafuta
- Supuni imodzi pansi sinamoni
- Supuni 1 supuni pansi
- Supuni ya tiyi 3 pansi allspice
- 1 1/2 supuni ya supuni pansi nutmeg
- 2 masipuniketi a m'nyanja yamchere
- Supuni 2 tizilombo tofiira
- Mbalame zokwana 2 (anyezi wobiriwira), azungu ndi masamba amaduladula
- 1/4 chikho chodzala shuga wofiira
- 1/4 chikho cha soy msuzi (gwiritsani ntchito gluten ngati mukufunikira)
- Supuni 2 supatso ya phwetekere
- Supuni 1 supuni ya mandimu
- 1/2 chikho madzi
Momwe Mungapangire Izo
Sambani tofu ndi kulumikiza bwino pogwiritsira ntchito Tofu Xpress kapena makina ena a tofu, kapena kukulunga muzitsulo zoyera kapena mapepala ndi kukanikiza ndi zitini zolemera (malo tofu pakati pa mbale ziwiri kapena matabwa odulira) ndi kulola kupuma maola awiri mpaka ambiri a madzi akhala akulimbikitsidwa kuchokera ku tofu.
Tsiku lotsatira musanaphike, perekani zonse zowonjezera kupatulapo zotsanulidwa ndi kukanikizira tofu mu mbale yayikulu yazitali.
Whisk pamodzi kupanga wochepa thupi marinade.
Lembani tofu mu mapiritsi 4 mpaka 6 ofanana, ndipo kenaka muwakonzekerere mofanana mu khungu limodzi la 9 x 13 inch cake. Thirani marinade pamwamba pa tofu kuti muphimbe mabwinja a tofu kwathunthu. Phimbani pang'onopang'ono ndi chojambula cha aluminium kapena pepala la pulasitiki ndipo mulole kuti tofu apumule usiku kapena maola asanu ndi atatu, kuthamanga kamodzi pokha kupyola nthawi yozembera ngati mukufuna. Mukhozanso kuwasiya, ndipo adzalowanso marinade ambiri.
Tsiku lotsatira, mukakonzeka kuphika tofu, yesetsani uvuni wanu ku madigiri 350 Fahrenheit. Ikani tofu pa teyala yosaphika (monga pepala lalikulu lakhuku) kapena pepala lophika lomwe liri ndi pepala la zikopa kapena silicone mat. Thirani marinade otsala omwe ali pamwamba pa tofu kuti azivale, kulola mabala a zonunkhira ndi mpumulo wotere pamwamba pa tofu steaks.
Kuphika kwa ola limodzi, kuthamanga mosamala pambuyo pa mphindi 30 kuphika nthawi. Sungani mankhwala osakaniza otsala musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,481 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |