Timakonda kukoma ndi kokongola kwa lalanje ndi nsomba yofatsa pa njira yapaderayi yopezera nsomba za uchi zamchere. Ndi zophweka komanso zochititsa chidwi kukatumikira alendo ofunika.
Ichi ndi chophweka chophweka ndi changwiro kwa Lenthe chifukwa chiri ndi kukoma konga kasupe ndikumverera. Mungagwiritse ntchito zokolola zina mu njirayi, monga basil, thyme, kapena marjoram mmalo mwa udzu wamatsenga ngati mukufuna.
Chimene Mufuna
- Supuni 3 ya madzi a mandimu
- yang'anani (thawed)
- Supuni 1 supuni kapena mafuta osungunula
- Supuni 2
- wokondedwa
- 1/2 supuni ya supuni youma udzu wamphero
- 1/8 supuni ya supuni
- tsabola woyera
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni yalanje
- zest
- Mphindi 1/2 mapaundi, arctic char, cod, kapena fomu ya halibut
Momwe Mungapangire Izo
1. Gwiritsani ntchito madzi a mandimu, mafuta, uchi, udzu wouma woumba, tsabola woyera, mchere, ndi zitsulo za lalanje, ndikutsanulirani nsomba mu galasi lophika galasi. Phimbani ndi kuzizira 30 minutes. (Mukhozanso kupanga izi popanda kusamba nsomba, ingoyambani ndikusakaniza ndi marinade.)
2. Chotsani nsomba kuchokera ku mbale ndikuzisunga marinade. Grill kapena kuphika nsomba 4-6 "kutali ndi kutentha (mwina pa malasha akuda kapena pansi pamoto wotentha), kutembenukira mwakamodzi kamodzi ndi kusakaniza ndi marinade mpaka nsomba zophikidwa bwino komanso zosavuta poyesedwa ndi mphanda, pafupifupi 5 mpaka Mphindi 10.
3. Ngati nsombayi ndi yosachepera 1/2, mukhoza kuiswedeza popanda kuyendayenda, yomwe imapangitsa kuti zosavuta zikhale zosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 217 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 95 mg |
| Sodium | 389 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 35 g |