Mmodzi mwa zosavuta zowonjezera zonse za nsomba, msuzi wofiira wa bulauni woterewu ndi wokondweretsa pa msasa wofatsa. Izi mosavuta zophimbidwa utawaleza zosungira Chinsinsi ndi wangwiro kwa oyamba kumene nsomba ophika.
Chimene Mufuna
- 6 utawaleza (zonse, osadziwa)
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
- Supuni 6 zosakaniza batala
- Supuni 3 za mandimu (zatsopano ndi zabwino)
- 1/4 chikho chodulidwa mwatsopano parsley
- Kukongoletsa: wedges wa mandimu
Momwe Mungapangire Izo
- Ikani batala mu saucepan pa sing'anga-moto wochepa. Kuphika mpaka batala limasintha mtundu wa golide wagolide , ndipo imatenga mafuta onunkhira. Kuchepetsa kutentha kutsika kwambiri ndi kutentha.
- Chotsani mitu kuchokera mumtsinje, ndipo kanikeni khungu pamunsi pa mapepala ophika ophika odzola. Pewani pang'ono piritsi ya bulauni pamwamba pa pamwamba. Nyengo yowonjezera ndi mchere ndi tsabola wakuda wakuda.
- Dulani pafupifupi masentimita 4 kuchokera ku lawi kwa pafupi mphindi 3-5, kapena mpaka nsomba ikamawombera poyesedwa ndi mphanda. Pamene nsomba ikuphika, sungani batala mpaka kutentha kwapakati ndi whisk mu madzi a mandimu. Mwamsanga pamene chisakanizo chifika ku chithupsa, onjezerani parsley, titsani kutentha.
- Mukakonzeka, tumizani msuzi pamadzi otentha ndi otentha ndi mandimu a parsley bulauni. Kutumikira mandimu wedges kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 85 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 22 g |