Iyi ndi miyambo ya viniga yochokera ku Carolina yomwe imakonda kudya msuzi. Zindikirani kuti mulibe maziko a phwetekere mu njira iyi, zokoma zambiri. Mofanana ndi msuzi wa viniga wosakanizidwa, izi ndi zochepa kwambiri, ndi madzi osagwirizana. Pamene msuziwu umagwiritsidwa ntchito kwa nkhumba, mungagwiritse ntchito pa ng'ombe, nkhuku, komanso mwanawankhosa. Izo ziri kwathunthu kwa inu.
Chimene Mufuna
- 1 chikho / 240 mL batala
- 1/2 chikho / 120 mL viniga
- Madzi a mandimu 1
- Masupuni 5/50 mL msuzi wa Worcestershire
- Supuni 1/15 mL uchi
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Sungunulani batala m'supala. Onjezani madzi a mandimu, msuzi wa Worcestershire, uchi, mchere ndi tsabola. Bweretsani kuyimitsa pamwamba pa kutentha kwapakati kwa mphindi zisanu, kapena mpaka uchi utasungunuka ngakhale msuzi akuphatikizana bwino
2. Chotsani msuzi kutentha ndi mosamala mu vinyo wosasa pang'ono panthawi. Lolani msuzi uzizizira kwa mphindi 5-10 musanagwiritse ntchito.
3. Mukamapanga nthawi yambiri, mulole msuzi ukhale ozizira kwa mphindi 20 ndikuyiika mu chodepa cha mpweya.
Sungani mufiriji kwa masiku 4-5. Kutentha pa mphika pamwamba kapena microwave musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 657 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |