Zakudya zokoma ndi zokoma za mchere wa mchere ndi zabwino nthawi iliyonse ya chaka chifukwa mavwende amapezeka chaka chonse. Mukhoza kugwiritsa ntchito vwende iliyonse, kuchokera ku casaba kupita ku Santa Claus, mu njira yokongola iyi.
Onetsetsani kuti mumatsuka mavwende musanayambe kuwadula kuti muchotse mabakiteriya omwe angathe kubisala khungu. Pogwiritsa ntchito burashi yoyera, sungani mavwende pansi pa madzi ozizira. Kenaka adulani mchere ndi katsulo kapena mpira vwende pogwiritsa ntchito vwende baller. Kumbukirani kuti zipatso zonse ndi ndiwo zamasamba ziyenera kutsukidwa musanakonzekere kapena kuzidya.
Ndipo yesetsani kupeza timbewu tatsopano tomwe timapeza. Chitsamba chouma ndibwino m'malo mwake, koma alibe kukoma komweko monga timbewu tatsopano; zouma zimakhala zowonjezereka ndipo zimakhala zonyeketsa pang'ono. Tumikirani chophika ichi ngati mbali yodyera chakudya chilichonse.
Chimene Mufuna
- 1/3 chikho uchi
- Supuni 1 shuga
- 1/2 kapu yasepiberi timadzi tokoma kapena madzi a lalanje
- 3 Tbsp. madzi a mandimu
- 2 Tbsp. kuthira masamba amtengo wapatali kapena 1/2 tsp. zonunkhira zouma
- 4 makapu cantaloupe mipira
- 2 makapu uchikasu vwende mipira
- 2 makapu mavwende mipira
Momwe Mungapangire Izo
1. Mu tiyi tating'ono tosungira tizilombo toyambitsa matenda, tilani uchi ndi shuga. Microwave pamwamba pamtunda wa masekondi 30; chotsani ndi kusonkhezera. Makina a microwave 30 masekondi ambiri mpaka shuga ikasungunuka.
2. Khalani ndi chidwi ndipo muyime kwa mphindi 10. Onjezerani timadzi tokoma kapena madzi a lalanje, madzi a mandimu, ndi timbewu tonunkhira ndi kusakaniza bwino.
3. Ikani msuzi mipira mu mbale yayikulu yotumikira ndikutsanulira uchi osakaniza. Ponyani pang'onopang'ono kuvala ndi kutumikira nthawi yomweyo kapena kuphimba ndi firiji mpaka mutumikire nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |