Mofanana ndi tapioca pudding, koma mukuyang'ana mndandanda wathanzi, wosasuka ndi wosakaniza ? Musayang'anenso! Chophimba chokoma ndi chokoma cha mchere chimapangidwa kuchokera ku quinoa ndi mkaka wa soya monga maziko, ndi okometsetsa ndi madzi a mapulo kapena madzi a mpunga wofiira, kupanga chophimba ichi cha quinoa pudding sichimawongolera wopanda shuga. Inde, mukhoza kupanga quinoa pudding wathanzi - bwanji? Chinsinsichi chingakhale kadzutsa kadzutsa, kapena mchere wathanzi.
Chinsinsi cha quinoa pudding chimakumbukira chophimba cha tapioca pudding, koma ndi nthochi ndi vanila kuti azisangalala kwambiri, m'malo mwa zonona zonenepa komanso ali ndi nthenda yambiri ya tirigu m'malo mwa tapioca.
Mutha kuona kuchokera pa chithunzi chomwe ndinapanga ichi ndi zitsamba zouma mmalo mwa zoumba, ngakhale ndikuganiza kuti anthu ambiri angakonde kukoma kwa zoumba m'malo mwa zouma zouma zouma.
Sangalalani!
Onaninso: Zowonjezera zowonjezera zowonongeka kuti ziyese
Chophimbachi cha banana chotchedwa "tapioca" pudding chili ndi chilolezo chochokera ku Chilichonse Chokhazikitsa Cookbook , cha Jolinda Hackett (ndilo ine!)
Chimene Mufuna
- 1 chikho quinoa
- 2 makapu madzi ophikira quinoa
- 2 makapu a soy mkaka kapena soya kirimu
- Supuni 2 mapulo manyuchi kapena
- msuzi wakuda wa mpunga
- Supuni 1 ya cornstarch
- 2 nthochi, sliced woonda
- ½ supuni ya vanila
- ½ chikho chokoma (kapena cranberries)
- Dash sinamoni kapena nutmeg (zosankha)
Momwe Mungapangire Izo
Mu phula lamasamba, imani quinoa m'madzi pa chimbudzi chophimba, chophimbidwa, chogwedeza kawirikawiri, kwa mphindi 15 mpaka 18, mpaka quinoa itatha ndipo madzi akumwa. Kawirikawiri, quinoa imatenga mphindi 10 mpaka 15 kuphika, koma mukufuna quinoa kukhala yapamwamba kwambiri kuti pudding yanu ikhale yabwino ndi yofewa, kotero ndikupangirani kuti mukuyang'anitsitsa pangodya pudding iyi.
Mukamaliza kuphika quinoa, kuchepetsa kutentha kwapakati komanso kusakaniza mkaka wa soy, madzi a mapulo kapena mazira a mpunga wofiira, chimanga, ndi nthochi zowonongeka, kuphatikiza bwino.
Kutentha, kuyambitsa nthawi zonse, kwa mphindi 6-8, mpaka nthochi ikhale yofewa ndipo pudding yanu yakula. Onetsetsani kuti muthamangitse nyanga zilizonse zomwe zimatha kuoneka.
Potsirizira pake, yesani mu vanila ndi zoumba akadakali ndikutentha ndi kuwaza ndi sinamoni kapena nutmeg, kulawa.
Amapanga mavitamini anayi a quinoa pudding.
Chidziwitso cha zakudya, pa kutumikira:
Zikhala: 325
Mafuta: 5g
Sodium: 67mg
Fiber: 5g
Mapuloteni: 11g
Ngati mukufuna kupanga zowonjezera zowonjezera zowonjezera monga izi, onetsetsani kuti mumapezeka maphikidwe abwino a dessert , kuphatikizapo malingaliro ochepa a kalori komanso opanda mafuta, kapena ngati muli ndi wamkulu wa quinoa monga ine, Iwowonadi mukufuna kufufuza njira izi kuti mukhale ndi quinoa kwa kadzutsa , ndi malingaliro awa pogwiritsa ntchito quinoa otsala .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 254 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |