Momwe mungagwiritsire ntchito madzi a mpunga wofiira monga wolowa shuga mu kuphika ndi kuphika
Kodi mafuta a mpunga wa bulauni ndi chiyani? Kodi msuzi wa mpunga wa bulauni ndiwuni ? Kodi angagwiritsidwe ntchito bwanji ngati cholowa cha shuga pakuphika ndi kuphika?
Kodi mafuta a mpunga wa bulauni ndi chiyani?
Msuzi wa mpunga wa Brown ndi wothandizira shuga wosakanizidwa ndi wosakanizidwa ndi gluteni omwe angagwiritsidwe ntchito pophika ndi kuphika kuti azikoma zakudya ndi zakudya zochepa komanso kupewa shuga woyengedwa bwino. Zifuwa zimakonda mazira a mpunga wofiira kuti shuga woyengedwa bwino, omwe nthawi zina amatsuka pogwiritsa ntchito fupa la nyama.
Ndi zowonongeka, gooey zowoneka ngati uchi, mazira a mpunga wofiira amasangalala kwambiri koma ali ndi kukoma kosiyana kwambiri ndi zokometsera zina, monga uchi ndi timadzi timeneti .
Kuphika ndi madzi a mpunga wofiira
Mafamu a Banja a Lundberg mtundu wa mpunga wofiira umaphatikizapo malangizo pa mtsuko kuti mutenge shuga ndi madzi a mpunga wofiira. Amati, "Kusinthanitsa shuga, gwiritsani ntchito madzi a mpunga 1 1/4 kwa mphika umodzi wa shuga, pogwiritsa ntchito 1/4 chikho chochepa cha madzi ena m'kamwa." Yesani kuwukaka pamapakeke kapena mawalu, mmalo mwa madzi a mapulo, kapena muwagwiritse ntchito kuti mukhale tiyi okoma.
Kodi madzi a mpunga wofiira ali wathanzi?
Msuzi wa mpunga wa Brown uli ndi mchere wochepa chabe, kuphatikizapo magnesium, manganese, ndi zinc. Koma izo sizimapangitsa kuti zikhale zathanzi. Ngakhale zimapangidwa kuchokera ku mpunga wofiira ndi zina, zimayengedwa bwino kwambiri ndipo zimakhala zowonjezera, zomwe zimapangitsa kuti zikhale magetsi ndi carbs, komanso kufufuza mchere. Komabe, malinga ndi zokoma, zimakhala zachilengedwe, nthawizonse zamoyo, ndipo mwinamwake imodzi mwa shuga yowonjezera bwino yowonjezera, kuphatikizapo stevia.
Onaninso mfundo: Zakudya zam'thupi ndi kalori za madzi a mpunga wofiira
Maphikidwe pogwiritsa ntchito madzi a mpunga wofiira:
- Chokoleti Chokoma Chip Cookies ndi Brown Mpunga Mpunga
- Pudding wa Rice ndi Msuzi Wa Mpunga Wa Brown
- Chophika cha chokoleti cha chokoleti cha shuga
- Tsamba la Carob Chip Cookie wopanda shuga
- Mpunga wa Crispy Wosakaniza
- Chophika Chophimba Granola Chokha ndi Brown Mpunga Wa Mpunga