Chakudya Chake Chakudya: The Why and The How

Mankhwala a ku Western akuzindikira kuti zakudya zakuthupi, kapena zakudya zonse, zimathandiza kwambiri pofuna kupewa ndi kuchiritsa matenda ambiri. Anthu amasiku ano m'mayiko olemera akukumana ndi nthendayi ya mliri wa kunenepa kwambiri, shuga, khansara, ndi zakudya zambiri zokhudzana ndi thanzi.

Panthawi imodzimodziyo tawonanso kuwonjezeka kwakukulu kwakumwa kwa zakudya zowonongeka ndi zophimbidwa.

Oyandikana nawo omwe poyamba anali ndi fishmonger, malo a famu, mbuzi, ndi wophika mkate tsopano akusowa. Makampani akuluakulu omwe amanyamula chakudya chokhala ndi mankhwala osokoneza bongo amalowetsa malonda ang'onoang'onowa, ndipo m'madera ambiri, chakudya chokambidwa kumaloko sichimveka.

Zakudya zowonongeka zimakhala zofunikira pa ulimi waukulu, nyama zowonjezera mahomoni ndi zipatso ndi ndiwo zamasamba zodzala ndi mankhwala ophera tizilombo. Mankhwala ndi shuga akuloŵera zakudya zomwe mwachizoloŵezi sizikhala nazo. Kodi padziko lapansi tiyenera kuchita chiyani?

Tikazindikira kuti thanzi lathu (ndi la mabanja athu) limasokonezeka nthawi iliyonse pamene titsegula chakudya chosakanikirana ndi tizilombo toyambitsa matenda, kaphatikizedwe ka keke, kapena zakudya zophimbidwa, ndi nthawi yoti tiphunzire zomwe zilipo.

Kotero Nchiyani Chimachititsa Chakudya "Chikwanira"?

Mfundo yaikulu ndi yakuti chakudya chonse sichinayambe ndipo sichidetsedwa ndipo chimabwera kuchokera kwa chilengedwe. Chakudya chonse sichinasinthidwe, chosinthidwa, choda, chopanga ndi njira zowonjezera, kapena zodzala ndi zowonjezera mahomoni.

Ufa wonyezimira, shuga, mpunga woyera, chimanga chozizira kwambiri, ophika, ndi zakudya zamkati zimakonzedwa.

Zakudya zonse zimaphatikizapo mbewu (monga mbewu zonse zakutchire, bulauni, mpunga, quinoa, mapira); zipatso kapena ndiwo zamasamba; nsomba zokolola zakutchire; kuchiritsa nyama; Zakudya za mkaka, mankhwala osakanizidwa komanso mazira omwe alibe .

Zakudya zonse sizikhala ndi zotetezera ndipo chifukwa chake zimakhala ndifupipafupi.

Chifukwa cha kupita patsogolo mu njira yokonzekera chakudya, njira zosiyanasiyana zotetezera chakudya zimapezeka kwa ife (monga kutaya madzi, kuyanika, kuyamwa, ndi kuzizira) ndipo zikhoza kuphatikiziridwa - nthawi yochepa pamene nyengo ikukula.

Amagulitsa bwanji?

Anthu ambiri amanenanso kuti kudya zakudya zakuthengo kumakhala kovuta kwambiri. Kudzipereka kukhala ndi munda waung'ono (ngakhale m'mitsuko) kumatithandiza kukonzanso mgwirizano wathu ndi chakudya. Kuyanjana ndi Chakudya Chakudya kapena CSA (Community Supported Agriculture) ndi njira yabwino yosunga ndalama. Chotsiriza, koma osakhala chochepa, chomera chodalira kwambiri chodyera osati CHOKHUDZA. Nkhumba, nyemba, ndi ndiwo zamasamba sizimalipira zambiri.

Chimene tikusowa kuzindikira ndi chakuti pamene tikutsogoleredwa ndi chakudya chonyenga ndi zolakwitsa zachinyengo, timakhala ndi matenda ambiri. Ndiye kodi mtengo wa zakudya zabwino kwambiri ndi wotani? Ndizo ndalama zomwe zimakhala ndi phindu la nthawi yaitali ndipo zimatha kukhala ndi chinsinsi osati ku thanzi lathu komanso kwa ana athu.