Chilimwe, kuyambira pachilimwe cha June 21 mpaka pakati pa August
M'miyezi ya chilimwe, chilengedwe chimakhala chowonekera kwambiri, chiwonetsero chochuluka. Dzuŵa liri pamwamba kwambiri, chakudya ndi chochuluka, ndipo zomera zonse zimadzaza ndi mphamvu zamoyo. Taoist isanu ya chiphunzitsochi chimatiphunzitsa kuti zomwe zimapanga chilimwe ndi moto, mtundu womwewo umakhala wofiira, kukoma kumakhala kowawa, ulangizi wake uli kummwera, ndipo mphamvu yamoto imagwirizana ndi mtima ndi m'mimba. Moto Element ukulamulidwa ndi Mars, ndipo ndi Yang kwambiri pa zinthu zisanu.
Amagwirizanitsidwa ndi Chakra ya 7 (kapena Crown), ndi kugwirizana kwake ndi Mzimu, maluwa a lotus a 1000, ndi kuunikira. Maola a tsiku lomwe Mtima uli wogwira ntchito kwambiri ndi pakati pa 11 am ndi 1 koloko masana; matumbo aang'ono ndi 1 mpaka 3 koloko masana
The Shen-kapena Mzimu- amakhala mu mtima, ndipo ndi njira ya kusintha kwauzimu. Ndi chimodzi mwa zomwe Chinese amatchulidwa ngati Chuma Chachitatu (ena awiri ndi Qi ndi Jing). Zimayimira mtima, ndipo zimaphatikizapo kuzindikira kwathu koyera, mphamvu zofunikira komanso kukhalapo kwathu. Kutsegula, maso okongola ndi mzimu wowala ndi zizindikiro za Shen wathanzi. The Shen imagwirizananso ndi matsenga, chidziwitso, chimwemwe, chikondi, chifundo ndi kudzoza.
Shen amayang'anira tulo ndi kukumbukira. Ngati Shen ikuvutitsidwa, pangakhale kusokonezeka tulo, maloto odabwitsa kapena zoopsa, ndi kusowa tulo. Maso akhoza kukhala otupa kapena ophimbidwa. Kusokonezeka kwa Shen kungasonyezenso monga mphamvu zomwe zimakhala zokondweretsa komanso zamoto, koma zosakhazikika komanso zosadalirika, ngati kandulo yomwe imawotcha koma imatulutsa mwamsanga.
Zizindikiro zakuthupi zimaphatikizapo kupuma kwa mtima, kupuma kapena mphamvu zopanda mphamvu, komanso kusowa maganizo.
The Shen, ngati moto, imadzuka mosavuta. Kuletsa zinthu monga kulingalira kumachita, kuimba, kupemphera, kuyenda mu chilengedwe, kupuma m'mimba kapena machiritso omveka kumathandiza kubwezeretsanso Shen.
Chochititsa chidwi, kusinkhasinkha pa kandulo kakang'ono kamene kamakhala kofiira (monga momwe timaonera m'matchalitchi ambiri) kungakhale kochepetsetsa mtima.
M'nyengo ya chilimwe, pamene kuwala kuli kutalika ndi kotalika, timatha kugona pang'ono, timagona pakapita nthawi ndikukwera kale kuti tilandire tsikulo. (Izi ndi zosiyana ndi nyengo yachisanu, pamene tifunika kugona kale ndi kuwuka patsogolo). Tiyenera kumwa madzi ochulukirapo: timatuluka thukuta, ndipo kutentha kumatulutsa madzi mthupi mwathu mofulumira kuposa nthawi ina iliyonse pachaka. Ngati mumadzimva kuti muli ndi vuto lopweteketsa mtima, lopweteka komanso lotopa pa tsiku lotentha, mwina mwatenthetsa madzi.
Zakudya zomwe zimapangitsa kuti pakhale moto:
Mbewu: Mbewu, chimanga, popcorn, amaranth, quinoa , oats
Zamasamba: Katsitsumzukwa, kuphulika kwa Brussels, chives, endive, okra, scallions, tsabola wokoma ndi otentha, arugula, radicchio, chimanga chokoma , bowa, nkhaka, okra Nyemba ndi mapulusa: mphotsi zofiira, nkhuku
Zipatso: apurikoti, guava, vwende, sitiroberi, persimmon, yamapichesi, yamatcheri okometsera, plums, kumquats, mavwende ndi tomato
Nsomba: shrimp, lobster, ndi nkhanu
Zitsamba, zonunkhira ndi Miscellany: chilis, cayenne, curry, katsabola, cilantro, tarragon, zotsekemera ndi zopatulika zopatulika, ndi zonunkhira zambiri zimatengedwa ngati zakudya zamoto. Chokoleti cha mdima ndi khoko ndi zakudya zamoto.
Chithandizo Chothandizira Bach ndibwino kugwiritsa ntchito pamene mantha achitika. Magulu a green green, magnesium, vitamini B ndi l-tryptophan zonse zimathandizanso.
Zakudya: khofi, vinyo, mowa, tiyi wobiriwira, ndi zakumwa za carbonated
Zakudya za Tonic za Chinese: mzimu wa poria mushroom, ginseng, jujube tsiku, reishi, Tibetan rhodiola, chipatso cha schizandra, mbewu ya lotus, ndi maluwa a chrysanthemum