Sungani mphamvu ndi kusunga nyumba yoziziritsa pogwiritsa ntchito wophika pang'onopang'ono mmalo mwa uvuni. Pano pali chakudya chophika chophika chomwe banja lonse lidzasangalala. Kutumikira mbatata ndi saseji mbale ndi kuponyedwa saladi kapena sliced tomato watsopano, pamodzi ndi mabisiketi .
Ndinkakonda kugwiritsa ntchito msuzi ndi soseille mu mbale yomwe amaimira, koma omasuka kugwiritsa ntchito inu masewera okonda kusuta. Kapena mugwiritsire ntchito soseji watsopano ku Italy.
Chimene Mufuna
- Mbatata khumi (pafupifupi mapaundi 3, sliced about 1/4 inch thick)
- Soseti 12 kapena 16 osowa (monga nkhuku apulo kapena nkhuku yofanana)
- Zosankha: 1 lalikulu anyezi (theka ndi sliced)
- Zitini 2 (pafupifupi 10 1/2 ounces iliyonse) zonyowa zonunkhira za supu ya mbatata
- 3/4 chikho cha mkaka wothira madzi
- 1/4 supuni ya supuni
- Miphika 2 yodetsedwa ndi Cheddar tchizi
- Dash paprika
Momwe Mungapangire Izo
- Gwiritsani ntchito mbatata, soseji, ndi anyezi pamodzi.
- Mu mbale yaikulu, phatikizapo zitini ziwiri za supu, mkaka, tsabola, ndi tchizi.
- Pang'ono pang'ono yesani msuzi osakaniza mu mbatata. Fukani ndi paprika.
- Phimbani ndi kuphika PAMODZI kwa maola 6 mpaka 8, mpaka mbatata ili yabwino, kuyambitsa kamodzi pafupi ndi nthawi yophika.
Zimatumikira 6.
Malangizo ndi Kusiyanasiyana
- Onjezerani tsabola wobiriwira wobiriwira ku casserole pamodzi ndi anyezi.
- Gwiritsani ntchito chitha cha kirimu cha supulo limodzi ndi zonona za mbatata kapena mupange mbale ndi zitini ziwiri za kirimu msuzi.
Mwinanso Mungakonde
Msuzi Wowonjezera Wophika Chophika ndi Mafuta Ophwanya Mazira
Sitima Zotentha Zosuta Zosakaniza Ndi Mbatata ndi Kabichi
Chomera Chomera Chomera Mavitamini Apulosi Anyezi Ndi Msuzi Wamphiti
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 774 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 124 mg |
| Sodium | 999 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 34 g |