Chomera Chokhachokha Chophika Chophika

Msuzi wotsekemera wa mphikawu amachititsa chakudya chokoma ndi mabisiketi kapena mkate wopukuta. Gwiritsani ntchito sausage, sose yosuta kapena nkhuku soseji, kapena mugwiritseni ntchito yophika ndi yothira mchere wa Italy ku chakudya chokoma ichi. Mphalawu umadzaza ndi zokometsera, ndi zokometsera ndi zamasamba zatsopano, basil, ndi zokometsera.

Muzimasuka kuti m'malo mwa kirimu msuzi msuzi ndi zonona za udzu winawake.

Chimene Mufuna

• 6 mpaka 8 mbatata yosakaniza, yofiira kapena yoyera, kudula 1/2-inch kwa cubes 1-inch, pafupifupi 4 makapu okwanira
• 2 makapu odulidwa anyezi
• 1/2 tsabola wofiira (diced)
• 1 tsabola wobiriwira wobiriwira (diced)
• Nthiti zadothi 2 (thinly sliced)
• 2 kaloti wonyezimira (wodetsedwa pang'ono)
• Supuni 12 mpaka 16 ndi soseu (kapena mtundu wina wa soseji wophika)
• Supuni 4 za mafuta
• Supuni 1 yowuma tsamba la basil
• Supuni 1 ya mchere
• Supuni 1 supuni yatsopano ya tsabola wakuda
• 1/2 supuni ya supuni ya adyo ufa
• 1 (10 3/4-ounce) akhoza kumwa kirimu msuzi
• 1/2 kapu ya kirimu (kapena heavy cream)
• 3 supuni ya supuni
• Thirani supuni 3 madzi ozizira

Momwe Mungapangire Izo

1. Gwiritsani mafuta pang'ono kapena mafuta pakhomo lachitsulo cha 4-quart kapena lalikulu chophika chophika.
2. Sakanizani mbatata yowonongeka, anyezi wodulidwa, wofiira ndi wobiriwira belu tsabola, udzu winawake, kaloti, ndi soseji mu okonzeka wophika pang'onopang'ono.
3. Mu mbale yaing'ono, onetsetsani mafuta a azitona ndi masamba a zitsamba zouma, mchere, tsabola, ndi adyo. Onjezerani ku mbatata ndi soseji osakaniza ndi kusonkhezera kuti muvale bwino. Muziganiza msuzi wa mbatata.
4. Phimbani ndi kuphika pamwamba kwa maola awiri kapena awiri kapena atatu kapena otsika kwa maola pafupifupi 6, kapena mpaka masamba ali ofewa.

1. Gwirizanitsani chimanga cha madzi ndi madzi ozizira, mukukhalitsa mpaka zosalala. Onjezerani ku zitsamba pamodzi ndi kirimu. Phimbani ndi kuphika kwa mphindi pafupifupi zisanu, mpaka mphodza ikuphulika.
2. Idyani ndikusintha mchere, tsabola, ndi zokolola zina, ngati pakufunikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	584
Mafuta Onse	47 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	19 g
Cholesterol	108 mg
Sodium	611 mg
Zakudya	30 g
Matenda a Zakudya	4 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)