Nyama Zophika Tsabola

Tsabola zokhala ndi zophika ndi zakudya zabwino kwambiri za Sukkot, pamene zophika zamasamba zimagwiritsidwa ntchito. Zimayenda bwino pafupi ndi nkhuku yokazinga , kukweza chakudya ndi chakudya cha Ayuda. Gwiritsani ntchito nsomba m'malo mwa nkhumba zowonjezera, tsabola wathanzi. Kupaka tsabola ndi kosavuta kuposa kuyika masamba a kabichi, ndipo mbaleyo imakhala yokoma.

Chimene Mufuna

• 4 mpaka 6 tsabola wofiira (wobiriwira kapena wachikasu)
• 1-mapaundi / 0,5 kilogalamu yonyowa ng'ombe (kapena, pansi wakuda Turkey)
• Anyezi 1 (grated)
• Supuni 3 zosaphika mpunga
• Supuni 3 madzi
• 1 dzira
• Supuni 1 mpaka 2 mchere
• 1/4 supuni ya supuni
• 2 supuni ya mafuta
• Anyezi 1 (odulidwa)
• 1 (20 ounce) akhoza tomato (akanadulidwa ngati n'kotheka)
• Supuni 3 masimu a mandimu
• Supuni 3 shuga

Momwe Mungapangire Izo

1. Dulani bwalo pamwamba pa tsabola ndi kutulutsa mbewu. Pukuta ndi kuika pambali. Sungani pamwamba pa tsabola.
2. Mu mbale muzisakaniza nyama, mandimu anyezi, mpunga, dzira, mchere wa 1-2 tsp komanso tsabola wakuda wakuda wa 1/4 tsp.
3. Zinthu tsabola ndi osakaniza. Zovuta mopepuka, kotero sizingakhale zolemetsa kwambiri. Malo okongoletsedwa tsabola mu poto yophika .
4. Mu saucepan, kutentha mafuta ndi saute akanadulidwa anyezi mpaka golide. Onjezerani zowonjezera zonse ndikuyimira kwa mphindi khumi.

1. Thirani msuzi pa tsabola kuonetsetsa kuti ena a msuzi amakhala pamwamba pa tsabola. Ikani tsabola pamwamba pamsana pa tsabola.
2. Phimbani ndi kuphika ola limodzi, kuwonetsa kamodzi kapena kawiri.

Langizo: Pangani pasadakhale ndikudyereranso chakudya monga tsabola wouma bwino atakhala bwino atakhala pansi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	235
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	88 mg
Sodium	761 mg
Zakudya	30 g
Matenda a Zakudya	5 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)