Mabulosi Ophanga Buluu Osavuta Chinsinsi

Mafuta a Blueberries ndi okoma kwambiri chifukwa cha matani osiyana a mazira. Mbalameyi ya buluu yamphongo imapindula ndi ubwino wawo wachilengedwe kuti ikhale ndi zakudya zabwino komanso zokoma. Zimagwiritsa ntchito madzi a mandimu komanso mchere kuti ukhale wokoma mtima komanso ukhale wokoma, kotero kuti udzakhala ndi zowawa zomwe zimakonda zipatso zatsopano. Izi ndi mitundu yanga yomwe ndimakonda kwambiri maphikidwe a sorbet chifukwa ali ndi kukoma kokongola.

Chimene Mufuna

• 4 makapu blueberries (mwatsopano kapena mazira)
• 1 chikho
• shuga
• 1 chikho madzi
• 2 Tbsp madzi a mandimu
• 1/8 tsp mchere

Momwe Mungapangire Izo

1. Kutenthetsa shuga ndi madzi mu kapu yaing'ono pamsana wambiri-kutentha mpaka shuga utasungunuka kwathunthu. Izi ziyenera kutenga pafupi maminiti asanu.
2. Onjezerani mchere ndi mandimu ku manyuchi otentha a shuga.
3. Puree madzi ndi blueberries mu pulogalamu ya zakudya kapena blender mpaka bwino.
4. Sungani buluu wanu sorbet mufiriji mpaka kuzizira. Ola limodzi ndilo lingaliro labwino, ngakhale mutha kuika izi palimodzi musanayambe kugona ndi kuzizira firiji usiku wonse.

1. Sungani mankhwalawa mofanana ndi malingaliro anu a ice cream freezer.
2. Idyani mwamsanga kapena sungani mu chidebe chowongolera mpweya mufiriji mpaka mutakonzekera kuchitumikira.

Malangizo:

• Sankhani mtundu wamtundu umene mukufuna. Ngati mukufuna buluu lanu la buluu kuti likhale losavuta, yesani mukamayambitsa zitsulo pamodzi. Kugwiritsira ntchito meshiniti yabwino kapena cheesecloth kudzachotsa njere ndi zikopa, kotero mumakhala ndi maonekedwe abwino kwambiri.
• Pali njira zambiri zogwiritsira ntchito zipatso zachisanu. Simungathe kusiyanitsa pakati pogwiritsa ntchito zitsamba zamtundu wa blueberries kuti izi zitheke. Komabe, onetsetsani kuti ma blueberries sanawonjezere shuga ndi kuwononga zipatso musanayambe kuwayeretsa kuti mutenge mawonekedwe abwino kuti mugulitse mankhwalawa.
• Ngakhale njira iyi ikhoza kupangidwa ndi shuga pang'ono, idzagwira ntchito yomaliza. Mafoloti atsopano angakhale ovuta kwambiri mufiriji ngati alibe shuga wochuluka kapena mowa pang'ono m'kamwa. Ngati mukukonzekera kuchepetsa shuga, onetsetsani kuti mukudya momwemo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	187
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	51 mg
Zakudya	48 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)