Mwinamwake muli ndi chikhumbo chosadziwika cha chipsera cha tortilla monga ine ndimachitira. Ngati ndi choncho, mutha kukhala ndi chidwi chopeza kapepala kakang'ono kophika koti mungathe kudzipangira nokha kuti idzapulumutseni kwambiri mwa njira ya mafuta ndi ma calories pa chipsu cha nthawi zonse. Izi zikhoza kukhala njira yoyenera kwa inu. Zophika za tortillazi ndizosavuta kupanga ndipo nthawi zambiri zimakhala zabwino kwambiri. Amatha kukhutiritsa chilakolako cha mchere wa salty koma amakhala osavuta kwambiri.
Ngakhale kuti zinali zosavuta kuti apeze zipsu zapamwamba zophika mikate mu chipululumu, zakhala zochepa kwambiri. Ichi ndi chifukwa chake kupanga mapuloteni anu ophika mkate akhoza kukhala chinthu chabwino ngati mukufuna kukhala ndi zipsu pang'ono za mbale yabwino ya salsa nthawi iliyonse ya tsiku.
Chinthu chabwino ponena za njirayi ndikuti simukuyamba kuyambira pachiyambi. Zipsepsezi zimapangidwa kuchokera kumatenda a chimanga, choncho zonse zomwe mukuyenera kuchita ndi kudula chimanga chaching'ono kuti muzipanga makapu.
Tapeza njira zochepetsera nthawi zochepa zomwe zimapangitsa ntchitoyi kupanga zovuta izi mosavuta. Kugwiritsira ntchito pizza wophika pizza kuti adye mitsempha ya chimanga mu triangles akuwoneka kuti ndiyo njira yopambana kwambiri yopangira chipsera chokongola, chofanana.
Kenaka, pokhapokha mapepalawa atapangidwa, perekani zipsera ndi salsa kapena guacamole, kapena muzingodzidya okha kuti mukhale ndi mchere wamchere, wobiriwira, wokoma kwambiri.
Chimene Mufuna
- 4 masentimita 7 a chimanga
- 1 akhoza kuphika spray (mafuta okoma)
- 1/8 tsp mchere
Momwe Mungapangire Izo
1. Yambani zowunikira mpaka 400 F.
2. Lembani tortilla ya chimanga m'makona atatu. Pofuna kudula timitengo ndi pizza, timangoyamba kugwiritsira ntchito tchire. Kenako muzidula aliyense theka. Kenaka dulani phokosolo mu theka kachiwiri. Kenaka mudulani gawo limodzi la magawo anayi mu theka ndi inu ndi ma triangles asanu ndi atatu.
3. Kenaka, ikani katatu a katatu pamphepete wapamwamba wophika omwe wapukutidwa ndi mpweya wophika.
Patsitsimutso, kenaka, tsambulani katatu iliyonse ndi kupopera pang'ono, ndikuwaza mchere mofanana pa "chips" zonse.
4. Ikani zikhomo mu uvuni, ndi kuphika izo kwa mphindi khumi, kapena mpaka zitayamba kukhala zouma ndipo zimakhala zofiira kwambiri pamphepete mwake.
Onetsetsani kuti musagwedeze ma chips kapena iwo akhoza kuwotchedwa ndipo sadzalawa bwino kwambiri.
Pogwiritsa ntchito zilembo 90
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 16 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |