Mafuta a bakha amapangitsa mabisiketiwa kukhala ofewa komanso okoma. Ngati simungapereke mafuta anu a bakha, mungathe kuzipeza m'masitolo ena ndi misika yapadera. Ikupezekaponso kudzera mu Amazon.com ndi masitolo ena pa intaneti. Onani bulu losavuta kumapereka njira yabwino yopezera mafuta a bakha.
Pakani ma biscuits owala, kusakaniza ndikugwiritsira ntchito mtanda ngati pang'ono, mpaka mpaka mtanda uli wouma ndipo umagwirira pamodzi. Komanso, mutadula mtanda ndi chocheka cha biscuit musapotoze. Yesetsani kukumbukira kudula ndi kutsika. Kuwombera kungachititse kuti ayambe kuuluka pamene akuphika.
Chimene Mufuna
- Pakapu 2 1/4 ufa wokwanira (pafupifupi 10 ounces)
- Supuni 1 pamodzi ndi supuni 1 yophika popaka (makamaka aluminiyumu mfulu)
- 1/4 supuni ya tiyi ya soda
- Supuni 3/4 mchere
- 4 supuni ya mafuta a bakha (kutentha kwa mphindi pafupifupi 20 mufiriji mpaka olimba)
- 1 chikho chozizira kwambiri chogwedezeka
Momwe Mungapangire Izo
- Kutentha uvuni ku 425 F.
- Lembani pepala lophika ndi pepala.
- Mu mbale yamkati, kuphatikiza ufa, kuphika ufa, soda, ndi mchere. Whisk kuti mugwirizane bwino.
- Gwiritsani ntchito mafuta oundana omwe amawathira phalaphala mpaka mcherewo ukufanana ndi ufa. Onjezerani batala ndi kusonkhezera mpaka utangolitsika. Tembenuzani pamwamba pa mpweya ndi kugwada nthawi ziwiri kapena 4 zokha. Mkate udzakhala wofewa. Pat pang'onopang'ono mu bwalo lozungulira pafupifupi 3/4 mainchesi. Dulani zidutswa za biscuit ndikukonzekera pepala lophika. Sonkhanitsani mtanda wa mtanda ndi kubwereranso ku bwalo laling'ono. Gwiritsani mtandawo pang'ono pokha.
- Dyani ma biscuiti kwa pafupi maminiti 12 mpaka 15, mpaka mutayika golide.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 397 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |