Ichi ndi chokopa chachikulu chopanga ngati muli ndi fodya kale. Izi zimapangitsa kuti zikopa za mbatatazi zikhale zabwino kwambiri komanso kutentha kumapangitsa kuti odzolawo asakanike pamene akuphika.
Chimene Mufuna
- 8 mbatata zazikulu
- Chikho cha 3/4 (180 mL) cha cheddar tchizi
- 1/2 chikho (120 mL) anyezi wobiriwira
- Supuni 1 (15 mL) paprika
- Supuni ya supuni imodzi (5 mL) cayenne
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Supuni 1 (5 ml) ufa wa adyo
- Supuni 1 (5 mL) mchere
- Supuni 2 za mafuta
Momwe Mungapangire Izo
1. Kuphika mbatata mpaka wachifundo. Dulani kutalika kumbali. Sungani kuti mupange zipolopolo zokhudzana ndi 1/2-inchi wandiweyani. Dulani mafuta ndi kuvala mbali zonse ndi zowuma.
2. Ikani malo okonzeka kusuta pafupifupi madigiri 200 madigiri (95 digrii C) ndi utsi kwa mphindi 20 mpaka 40, malinga ndi momwe mumasuta fodya. Fukani ndi tchizi ndikusiya utsi mpaka tchizi usungunuke.
3. Pamwamba ndi anyezi odulidwa ndikutumikira ndi barbecue msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 18 mg |
| Sodium | 357 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |