Chinsinsi chofulumira komanso chophweka cha biringanya choyambirira cha Italy chomwe chimaphatikizidwa mu viniga ( melanzane sott'aceto ) chimagwiritsidwa ntchito monga antipasto kapena hors d'oeuvre musanadye chakudya komanso kawirikawiri pa mbale yophatikizana ndi zinthu zina, monga dzuwa tomato wokazinga amatsanulira mafuta, mwachitsanzo, ndi magawo ena a mkate wokhutiritsa, wodula.
M'Chitaliyana, masamba oledzera amatchedwa sottaceti , omwe amachokera ku sotto aceto , kutanthauza "pansi pa vinyo wosasa." Mbewu zina zimasungidwa mafuta, m'malo mwake zimatchedwa sottoli, koma ndiwo zamasamba zophikidwa.
Zosakaniza giardiniera (kuphatikizapo ndiwo zamasamba ophwanyika kuphatikizapo kaloti, kolifulawa, udzu winawake wambiri, etc.) zofunika kwambiri ku sangweji ya ku Italy ndi America) ndi bowa wofiira ndizo zina ziwiri zomwe zimadziwika kwambiri ku Italy.
Kujambula kunayamba ngati njira yowonjezera masamu a moyo wa chilimwe cha chilimwe ndi kusunga chakudya chachisanu. Chimene chinayambika monga chofunikira chinatha kukhala chisangalalo chomwe chinapitilira patapita nthawi firiji itakhala yachilendo ndipo yadzikuza yokha mu zochitika zophikira.
Mudzafunika mtsuko umodzi wa quart kapena timitsuko timene timene timakhala ndi zikopa zam'mwamba koma izi ndizomwe zimapanga msanga zomwe sizikusowa zovuta. Mitsuko yodzazidwayo iyenera kusungidwa m'firiji kwa mwezi umodzi.
Chimene Mufuna
- 6 ma eggplants aang'ono (olimba, osasunthidwa)
- Mchere wamchere (kulawa)
- 1 1/4 makapu woyera viniga (kapena viniga wosasa)
- Makapu 2 1/2 madzi
- 3 mpaka 4 cloves adyo (peeled ndi thinly sliced)
- Chotsani ku 1 gulu lotchedwa parsley (yotsuka, youma, ndi finely minced)
- Zosankha: zatsopano kapena zouma masamba ambewu (finely minced)
- Zosankha: Masipuni 1 mpaka 2 owuma oregano
- Zakudya zapakati pa 1/2 ndi supuni 1 zouma tsabola wofiira (kwa spicier pickle, mmalo mwake mugwiritsire ntchito tsabola tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'onoting'ono)
- Zosankha: 1/4 tsabola wobiriwira (minced)
- 1 mpaka 2 makapu osapitirira namwali azitona
- 1/4 chikho
- viniga
Momwe Mungapangire Izo
Konzani Biringanya
- Sambani ma eggplant bwino kuti muchotse tsitsi lonse la dothi ndikuwapaka iwo owuma ndi pepala la pepala.
- Lembani tizilombo tating'onoting'ono ting'onoting'ono tating'ono (pafupifupi mamita atatu m'litali ndi 1/4-inch thick).
- Lembani zojambulazo mu colander ndi kusakaniza momasuka ndi mchere wa kosher. Ikani colander mu ayeka, ikani mbale pamwamba pake, ndikuyika chinachake cholemetsa pamwamba pa mbale kuti muchepetse. Izi zimathandiza kuchotsa madzi owonjezera kuchokera ku biringanya.
- Pambuyo pa ora limodzi, fanikizani biringanya kuti muthe madzi otsala owonjezera.
- Sungani biringanya pamphika waukulu. Phimbani ndi makapu 1 1/4 viniga ndi makapu 2 1/2 madzi (kapena pa mtanda wawukulu, gwiritsani ntchito chiŵerengero cha 2 makapu a madzi kwa 1 chikho cha viniga). Bweretsani ku chithupsa. Mukangotentha, chotsani kutentha ndi kulola biringanya kuti zizizizira m'madzi.
- Mu mbale yayikulu, yikani adyo, adaro, timbewu timene timapanga timadzi tokoma ndi oregano, tsabola wofiira (kapena tsabola watsopano wofiira), ndi tsabola wotsalira.
- Finyani madzi ochulukirapo monga momwe mungathere, ndi kuwonjezera pa mbale. Thirani makapu okwana 1 mpaka 2 a mavitamini owonjezera (mafuta osachepera 1) ndi 1/4 chikho cha viniga. Onetsetsani bwino.
Sungani Biringanya
- Sungani zonse ku mtsuko umodzi wa quart kapena mitsuko iwiri yomwe inatsukidwa bwino (kuyesera sikofunika koma mungathe ngati mukufuna), kukanikiza kuti mutenge mpweya uliwonse.
- Siyani malo okwana masentimita atatu kapena atatu pamwamba, ndipo tsanulirani mu maolivi ena kuti biringanya zonse zimizidwe. Chofunika ndikuti musapitirire mitsuko ndi zamasamba ndipo muzitsuka mafuta ndi vinyo wosasa.
- Ikani zitsulo zam'mwamba pamwamba, pukutani mitsuko ndi sitolo mufiriji. Ayenera kukhala okonzeka kudya maola 24 koma kuyembekezera tsiku linalake kumangotulutsa kukoma.
Zindikirani: Zipatso zopangidwa ndi zidutswa zingasungidwe kwa mwezi umodzi mufiriji. Musasunge iwo kutentha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 497 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 5 g |