Ma supulo ambiri a Bolognese amaimiridwa kwa maola ambiri , koma izi zimangofunikira kanthawi kochepa pa chitofu. Ndi zophweka kupanga patsogolo ndi kubwezeretsa - ngati mukuchita izi mwachangu, yophikitsani kupyolera mu sitepe yachiwiri, ndikuyiikiranso muchitetezo chosindikizidwa kapena mphika wokwanira kwa masiku atatu. Bwezerani msuzi pa moto wochepa ndipo mutenge mkaka ndi tchizi musanatumikire. Ndapanganso izi pansi pamtunda , chifukwa cha kuunika kwake, ndipo ndi zokoma. Ground nutmeg ndi zokometsera zomwe mungaganize kuwonjezera; ndizochikhalidwe. Nthaŵi zina phokoso lamphongo limaphatikizidwanso mu msuzi, omwe mumalandila kuwonjezera ndi anyezi ndi masamba. Ichi ndi msuzi wandiweyani womwe umatanthawuza kuti nyamayi ndiyiyi yaikulu. Mukhoza kupanga msuzi wochulukitsa powonjezera wina wa phwetekere puree (kenako mudzakhala ndi msuzi wokwanira makilogalamu 1/2 a pasta wouma).
Chimene Mufuna
- 3/4 mapaundi a piritsi (nthaka)
- 3/4 chikho anyezi (finely akanadulidwa)
- 1/2 chikho kaloti (akanadulidwa)
- 1/2 chikho cha celery (chodulidwa)
- Supuni 1 supuni (minced)
- Mchere wambiri ukhoza kulawa
- Tsabola wakuda kuti alawe (mwatsopano)
- 1/2 chikho cha vinyo wofiira (wouma)
- Mafuta okwana 28 akhoza tomato puree
- Supuni 2 supatso ya phwetekere
- Supuni 1 oregano (zouma)
- Zosankha: 1 pinani tsabola wofiira wofiira
- 1/3 chikho mkaka wonse
- Supuni 3 Parmesan tchizi (mwatsopano grated, yowonjezerapo kutumikira)
Momwe Mungapangire Izo
- Mu ng'anjo yaikulu kapena ku Dutch, perekani supuni imodzi ya mafuta a maolivi pa kutentha kwapakati. Wonjezerani ng'ombeyi ndikuyimbira kwa mphindi 6 mpaka 8, mpaka itayikani, kenaka yikani mu colander ndi kuika pambali.
- Sungunulani supuni yotsala ya mafuta mu mphika womwewo, kenaka yikani anyezi, kaloti, ndi udzu winawake kwa mphindi zisanu mpaka wachifundo ndi mopepuka. Yikani adyo ndikuphika kwa mphindi imodzi mpaka muthe kununkhira adyo. Nyengo ndi mchere ndi tsabola, onjezerani vinyo wofiira, ndikugwedeza ndi kupukuta mabomba aliwonse pansi. Onjezerani tomato woyera, phwetekere, oregano, ndi tsabola wofiira ngati mutagwiritsa ntchito. Bweretsani ng'ombe yowonongeka mu mphika ndikuyimira kwa mphindi 20 mpaka msuzi wakula bwino.
- Onjezerani mkaka ndi supuni 3 za Parmesan ndi kuphika kwa maminiti 10 mpaka msuzi uli wokoma ndi wakuda.
Yesetsani maphikidwe ena amphamvu a pasitala usiku wozizira!
Pasitala ndi Ramps, Edamame, ndi Nandolo Zowonjezera Shuga mu Mkaka wa Phula Parmesan Mkaka
Mbewu Yonse ya Penne ndi Zukini, phwetekere ndi Feta
Pasitala ya Shrimp
Franny's Fusilli ndi soseji, nyemba za Cannellini, ndi Chilis
Pasitala Zigawo ndi Dzungu M'kasupe, Msuzi wa Cheesy
Nkhuku ndi Bowa Marsala Rotelle
Mphuka ya sipinachi Yophika Pasitala ndi Mbewu za Mpendadzuwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 193 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 20 g |