Mmene Mungaperekere Pasitala

Kuphika pasta ndi mawonekedwe a luso aliyense angathe kuphunzira; Zimangotengera zochepa chabe ndikudziwitsa. Sonkhanitsani msuzi wosavuta, ndipo tangolani ndi pasta yanu ya dente . Nazi momwemo.

Zovuta: Zosavuta

Nthawi Yofunika: Mphindi 20

Nazi momwe:

1. Lembani malo ambiri ogulitsa katundu ndi madzi. Madzi ambiri akamakhala bwino - pasitala amamatira pamene akuphika m'madzi pang'ono.
2. Onetsani mchere. Mchere umapangitsa kukoma kwa pasitala bwino, ndipo sungakondweretse kuwonjezera sodium mlingo wa maphikidwe anu. Gwiritsani supuni 1 pagaloni imodzi ya madzi. Pa mlingo umenewo, masentimita awiri a pasta wosaphika (1 chikho chophika), FDA yautali kukula, imatenga pafupifupi 20 mg ya sodium yomwe ili pafupi 1% ya chakudya chokhazikika cha sodium tsiku ndi tsiku. Izo si kanthu. Mutha kuwonjezera pasta; Ndipotu, Italy amati madzi a pasitala ayenera kulawa ngati mchere monga nyanja.

1. Bweretsani madzi ku chithupsa chotsitsa. Izi zikutanthawuza chithupsa simungakhoze kuima mwa kusonkhezera.
2. Yesani pasitala yomwe mukusowa. Pasitala imakhala iwiri muwiri ngati yophikidwa, kotero chikho chimodzi chosaphika = 2 makapu ophika. Tchulani za Chinsinsi ngati kuli kofunikira.
3. Onjezerani pasitala kumadzi otentha. Momwemo, madzi sayenera kuleka kuwira, koma ngati izi zikuchitika, ndizotheka.
4. Onetsetsani ndi kusonkhezera ena! Pasitala idzaphatikizana pokhapokha ngati sichidzagwedezeka nthawi yoyamba yophika. Musati muwonjezere mafuta, chifukwa icho chidzapangitsa pasitala kutseguka ndipo msuzi sungamamatire iyo ikatha.
5. Yambani nthawi pamene madzi abwerera ku chithupsa. Ambiri a pasadasi amakonzekera maminiti 8 mpaka 12. Fufuzani malangizo a phukusi! Ndi kusuntha mphindi zochepa.
6. Mukhoza kuyendetsa kutentha kotero chisakanizo cha pasitala / madzi sichikuwombera komanso pamwamba pa mphika. Lembani pang'ono kwambiri, ndipo zonse ziyenera kukhala zolamulidwa. Kapena inu mukhoza kuwonjezera pang'ono batala ku mphika; izi zimachepetsa kuthamanga kwa madzi kotero kuti sizingaphike.

1. Njira yokhayo yodziwira ngati pasitala yophikidwa bwino ndikulawa. Ziyenera kukhala 'al dente' - olimbitsa, koma mwachifundo, ndi pakati pangТono. Yesani maminiti awiri musanayambe nthawi yophika. Simungathe "kuvula" pasitala.
2. Mukhozanso kudula pasitala omwe mwatulutsa mumphika. Sitiyenera kukhala woyera woyera pakatikati pa pasitala - kumangirira khungu lofiira kwambiri.

1. Tsopano tulani pasitala mu colander yoikidwa mu khitchini yanu. Kwezani colander ndikugwedeza madzi owonjezera.
2. Musati muzimutsuka pastaif mukatumikira mbale yotentha . Izi zimachotsa starch zomwe zimathandiza kusunga msuzi. Ngati mukupanga saladi yozizira, yambani kuti saladi isakhale yogwira. Kumbali ina, sindimasula pasitala yanga yopangira saladi, chifukwa chakuti ndimakonda momwe pasitala yotentha imathandizira kuvala. Zili ndi inu!
3. Gwiritsani ntchito pasitala mu recipe. Lembani msuzi, muzisakaniza ndi msuzi wozizira, kuwonjezera ku saladi kapena kugwiritsa ntchito frittatas. Ngati pasta iliyonse yotsala, sungani izi pogwiritsa ntchito nsonga iyi .

Malangizo:

1. Pokuphimba poto mukamabweretsa madzi kwa chithupsa, mukuchepetsa kuthamanga kwa mpweya pamadzi, kuti kukhale kosavuta kuwira.
2. Musasakani mitundu ya pasitala mumphika umodzi. Onse ali ndi nthawi zophika zosiyana; werengani phukusi mosamala.
3. Yang'anani njira yophika mosamala. Pasitala ikhoza kugwedezeka mofulumira kwambiri.
4. Ngati pasitala iyenera kugwiritsidwa ntchito mu casserole, imayika pansi pang'ono. Zidzatha kuphika ku ungwiro ngakhale mu uvuni kapena skillet.

Zimene Mukufunikira:

• chophika
• madzi
• pasta
• mchere
• chophika chotengera nthawi yaitali
• khitchini yamakina