Nkhuku Yophika

Chikuku Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chicken Tsopano inu mukhoza kuzipanga izo pa grill. Gwiritsani ntchito nkhuku yonse kudula zotsatira zabwino. Mungagwiritse ntchito batala wosungunuka kapena ghee, omwe amadziwikanso ngati mafuta okonzedwa bwino, omwe angapezeke mu gulitsa lililonse la ku India.

Chimene Mufuna

• Khungu loyamba, nkhuku imachotsedwa
• 1/2 chikho (120 mL) anyezi, pureed
• 1/2 chikho (120 mL) mtedza wa yogwa
• 1/2 chikho (120 mL) chosungunuka batala kapena ghee (kufotokoza batala)
• 4-5 cloves adyo, minced
• 1 Serrano chili, imera ndi minced
• Supuni 2 (30 ml) ginger pansi
• Msuzi 1 supuni (15 mL) coriander, nthaka
• Supuni 1 (15 mL)
• mafuta
• 1 1/2 supuni ya tiyi (7.5 mL) mchere

Momwe Mungapangire Izo

1. Ikani nkhuku zopanda khungu m'magazi osaya kwambiri.
2. Gwiritsani ntchito zotsalira zonse, kupatula mafuta kapena ghee , mu mbale.
3. Thirani kusakaniza pa nkhuku. Dulani mbale ndipo mulowe mufiriji kwa maola 8-12.
4. Chotsani nkhuku ku firiji ndikuloleza kuima kwa mphindi 20-30.
5. Pakalipano, tenga theka la chikho batala ndi kusungunula mu supu; kuphika kwa mphindi 3-5.
6. Preheat grill kwa sing'anga-kutentha kwambiri.

1. Ikani nkhuku pamatope ophika mafuta ophika mafuta ndi kuphika kwa mphindi 35-45, kutembenuzira nkhuku ndi kusakaniza batala wosungunuka nthawi zambiri.
2. Nkhuku ikaphikidwa (kapena kufika kutentha kwa mkati mwa ma digiri 165), chotsani ku grill ndikugwiritsanso ntchito mafuta otsalawo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1349
Mafuta Onse	85 g
Mafuta okhuta	32 g
Mafuta Osatchulidwa	31 g
Cholesterol	444 mg
Sodium	1,300 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	124 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)