Ng'ombe ya Stroganoff ya Recipe Awiri

Kawirikawiri timapanga mbale iyi tikakhala ndi timapepala tambiri tomwe timaphika , komabe mungathe kugwiritsa ntchito ng'ombe yophika, potsatira malangizo omwe ali pa sitepe 2. Kutumikira pa mazira a mazira. Dill watsopano ndi zokongoletsa kwambiri ngati uli nazo, koma parsley ndi zabwino.

Chimene Mufuna

• Ma ola 6 kapena 8 ophika ophika kapena nsonga zofiira zosakaniza, zokongoletsedwa ndi zong'ambika 1/8-inch thick
• Mchere wamchere kuti ulawe
• Supuni 2 batala (kapena zambiri ngati mukugwiritsa ntchito ng'ombe yaiwisi)
• 8 ounces cremini kapena botani bokosi bowa, otsukidwa ndi magawo atatu
• 1 shallot (kapena theka la anyezi), sliced ​​thinly (pafupifupi 1/4 chikho)
• Supuni 2 ufa
• 1/4 chikho cognac kapena
• burande
• 1 chikho cha ng'ombe kapena msuzi (otsika kwambiri sodium ngati zamzitini)
• Supuni 3 zonona
• Supuni imodzi imadula katsabola katsopano kapena parsley, mwachangu

Momwe Mungapangire Izo

1. Ngati mukugwiritsa ntchito ng'ombe yophika, perekani ndi mchere kuti mugawire mchere. Lolani mpumulo kwa mphindi 15. Ngati mukugwiritsa ntchito steak yophika, chotsani ku firiji ndikusiya kutentha.
2. Ngati mukugwiritsa ntchito ng'ombe yamphongo yaiwisi, tenthapo supuni ziwiri za batala mu tinthu tating'onoting'ono tochepa mpaka mphutsi ichepe. Sungani magawo a ng'ombe kumbali zonse ziwiri mpaka mutatsiriza. Ngati ndi kotheka, gwiritsani ntchito magulu, kotero musayambe kukonza poto. Chotsani nyama ndi kuika pambali. Onjezerani madzi okwanira pa poto kuti muthe kusungunuka kofiira pansi pa poto, ndikuwombera kuti mutha kusungunuka mochuluka. (Ngati mukugwiritsa ntchito steak otsala, tambani sitepe iyi.)

1. Onjezerani bowa woyeretsedwa ku poto (ngati mutapepuka nambala yachiwiri, yongolani bowa kuti mukhale papepala yaying'ono, ikhale yodzaza). Sakanizani ndi 1/4 supuni ya supuni ya mchere wa kosher ndikuwonjezera supuni 2 batala. Onjezerani madzi okwanira kuti muphimbe zomwe zili mkati mwake (bowa idzayandama, koma ndizobwino). Ikani poto pamwamba pa kutentha kwakukulu ndipo mubweretse ku chithupsa. Botolo likayamba kusungunuka, imbani. Lungitsani kutentha kuti madzi akhalebe otsika. Kuphika mpaka madzi asokonezeke kwathunthu. Pitirizani kuphika, kuyambitsa, mpaka bowa likhale lofiira .
2. Onjezerani magawo a shallot ku poto ndi bowa ndi kuphika, nthawi zina kusonkhezera, mpaka shallots atachepetse ndikuyamba kufiira, pafupi maminiti atatu.
3. Fukani masamba ndi ufa ndi kuphika, oyambitsa, kwa mphindi zingapo mpaka ufa utayika.
4. Chotsani poto kuchokera kutentha ndikuwonjezera kogogoda. Bwererani ku kutentha kwapakati ndikuwongolera pansi pa poto kuti muthe kusangalala. Kogogamu ikasungunuka kwambiri, yonjezerani katunduyo ndi kubweretsa kwa chithupsa. Cook mpaka wochulukira kufunika kapangidwe.
5. Kuchepetsa kutentha kwa madzi otsika kwambiri-madzi ayenera kusiya kuimirira pasanafike sitepe yotsatira. Onetsetsani mu kirimu wowawasa, ndiye ng'ombe. Kutentha kwa mphindi zingapo, mpaka mpaka kirimu wowawasa usakanikizidwe ndipo ng'ombe ikuwotha.
6. Kutumikira pa Zakudyazi za mazira.
7. Musanayambe kutumikira, perekani katsabola, ngati mukugwiritsa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	646
Mafuta Onse	33 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	12 g
Cholesterol	137 mg
Sodium	1,301 mg
Zakudya	45 g
Matenda a Zakudya	7 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)