Slow Cooker Parisienne Nsonga Zambiri Ndi Bowa

Ngati mukuyang'ana chakudya chamoyo aliyense adzakondana, simungathe kuyenda ndi nthiti zaifupi. Mankhwalawa amathandiza kwambiri ndi ndiwo zamasamba, kapena amawaza nyama ndikudya m'matenda kapena masangweji .

Njira iyi ndi kuphatikiza kwabwino kwa nthiti zazing'ono, bowa , ndi vinyo wofiira kapena msuzi.

Chimene Mufuna

• Supuni 2 za masamba
• 1 1/2 supuni ya tiyi mchere
• 4 mapaundi, nthiti zaifupi, kudula mu zidutswa zitatu
• 1/2 supuni ya supuni, wakuda
• 3 makapu anyezi, sliced
• 1/4 chikho chowuma vinyo wofiira, msuzi wa ng'ombe, kapena madzi
• Supuni 1 batala
• 1 chikho thinly sliced ​​bowa, sauteed mu mafuta
• 1 chikho kirimu wowawasa
• Mchere, kuti ulawe
• Supuni 2 zatsopano zophika parsley

Momwe Mungapangire Izo

1. Ikani lalikulu skillet pa sing'anga-mkulu kutentha. Sakanizani nthiti zazifupi ndi mchere ndikuwonjezerani ku skillet yotentha. Nthiti zazifupi za Brown bwino kumbali zonse. Nyengo nyama ndi tsabola ndikusandulika kukhala mbale.
2. Onjezerani mafuta ku skillet ndikupatsaninso anyezi kwa mphindi zitatu; tumizani kwa wochepa-wophika. Sungani vinyo wofiira, msuzi, kapena madzi mu skillet yotentha ndikuwombera mitsuko ya bulauni. Onjezerani kwa wophika pang'onopang'ono pamodzi ndi nthiti za ng'ombe.

1. Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10, kapena mpaka nthiti zazing'ono zili zosavuta.
2. Chotsani nthiti zazing'ono ku mbale yopangira ndi kutentha.
3. Sungunulani batala mu lalikulu skillet pa sing'anga kutentha. Sakani bowa mpaka atakhala okoma.
4. Onjezerani madzi ophika kuchokera wophika pang'onopang'ono mpaka skillet. Sungani, piritsani mapiritsi a poto, mpaka msuzi uchepetseke pang'ono ndipo ukhale wokhuthala pang'ono, mphindi zisanu kapena zisanu ndi ziwiri. Chotsani skillet kutentha.
5. Onetsetsani mu kirimu wowawasa ndipo mubwerere kutentha motalika mokwanira kutentha. Musati wiritsani. Sakani ndi kusintha kusintha. Thirani msuzi wa bowa pamwamba pa nyama ndikuzaza parsley.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1184
Mafuta Onse	94 g
Mafuta okhuta	40 g
Mafuta Osatchulidwa	43 g
Cholesterol	297 mg
Sodium	932 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	74 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)