Chalton Yodzichepetsa Yodzikongoletsera

Timakonda crouton yabwino kwambiri pamwamba pa saladi yathu, ndipo timapanga zokometsera zathu zokha. Zakudya zochepa za mkate wa ku Italiya, ndi kukonzedwa kwaufulu kwa zonunkhira ndi zitsamba zonse zimatengera kuti pakhomo lanu pakhomo.

Malo ochepa awa omwe samawoneka samawoneka motalika ngati aliyense amawakonda kwambiri. Timagwiritsa ntchito saladi ndi supu, komanso timadya. Ngati muli ndi mwayi wokhala ndi zochepa zokha, amasungira mu chidebe chotsitsimula kwa kanthawi kochepa.

Ngati mukuyang'ana kuti awapange thanzi labwino, mukhoza kugwiritsa ntchito mkate wonse wa tirigu wa crouton. Onetsetsani kuti ndi mtundu wochuluka wa mkate kuti mutsirize ndi crouton yabwino ya mtima. Mkate woonda kapena wofooka udzapanga mtundu wa wimpy crouton!

Chimene Mufuna

• Mkate Wachitini wa Italy, utengedwera mu cubes 1-inch
• 1/8 tsp mchere
• 1/8 tsp tsabola wakuda wakuda
• 1/8 tsp zouma
• thyme
• 1/8 tsp zouma oregano
• 1/8 tsp pansi
• paprika
• 1 ikhoza kusaphika kupopera

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Muzakudya kakang'ono, phatikiza mchere, tsabola, thyme wouma, zouma oregano, ndi mapuri kuti apange zokolola.
3. Ikani mkate cubes mu mbale yaikulu. Fulumira anayi ndi kupopera kwachiwiri kwachiwiri. Sakanizani ndi theka la mankhwala osakaniza. Kenaka pang'anani pang'onopang'ono, perekani zitsamba ndi zitsamba pamodzi kuti muzisamala kuti musamaphatikize mkate umodzi pamodzi, ndikubwerezeranso ndondomekoyi ndi kupopera ndi kusamba zitsamba mpaka zonse za mkate zikakhala zophikidwa bwino ndi zitsamba ndi kuphika pang'ono.

1. Ikani mkate cubes pa pepala lalikulu lophika lomwe lavala ndi kuphika. Chimodzi mwa zizoloŵezi za kupanga croutons zabwino zounikira ndi kuonetsetsa kuti cubes ya mkate ndi yogawidwa bwino poyesera mchenga wosavuta kuti athe kuphika mofanana. Ikani makapu kwa 10-12 mphindi, mpaka makoswe awonongeke kwambiri ndi ophwanyika. Yang'anani pa cubes mkate mukama kuphika kuti muwonetsetse kuti sagwedezeka ndi kuwotcha.
2. Akamaliza kuphika, alola kuti azizizira bwinobwino powaika pamtambo umodzi wokha wozizira mpaka atakhala ozizira kwambiri. Ndiye mukhoza kuzisunga mu chidebe chotsitsimutsa mpakana mutakonzekera kuzigwiritsa ntchito.
3. Gwiritsani ntchito pamwamba pa mitundu yonse ya zinthu kuchokera ku saladi wobiriwira kupita ku msuzi, kapena muziwadya monga chokoma chokoma.

Per Serving Calories 50, mafuta 1 gm, Carbs 10gm, Pro 2gm.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	53
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	150 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)