Izi ndi zabwino, zophweka zofukiza ng'ombe, makamaka barbecue brisket. Mukhoza kusintha kutentha pogwiritsa ntchito ufa wonyezimira kapena wofewa.
Chimene Mufuna
- 1 chikho / 240 mL shuga wofiira
- 2 wobiriwira tsabola (finely akanadulidwa)
- 1/2 chikho / 120 mL chili poda
- Supuni 2/30 mL anyezi ufa
- Supuni 1/15 mL mchere (nyanja)
- Supuni ya 1/2 / 7.5 mL tsabola wa cayenne
- Supuni ya 1/2 / 7.5 mL tsabola wakuda (nthaka yamoto)
Momwe Mungapangire Izo
- Sakanizani zinthu zonse pamodzi. Ikani ponseponse piritsi ya 10-pounds ndi refrigerate maola 24 musanayambe kusuta.
- Ikani malo osuta fodya, samalani kuti musatuluke. Utsi wa maola 8. Sungani izi pukutira mu chidebe chotsitsimutsa m'malo ozizira. Ndibwino kuti musasunge izi kuti zikhale zautali kwambiri kapena shuga wofiira udzaumitsa ndikuphwanyidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,546 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |