Ngati mukuyang'ana kuti nyengo yanu ikhale yotentha, muyese kuyendetsa pang'ono kuchokera ku zokopa za ku Middle East ndi mwanawankhosa. Ingokumbukira zinthu zingapo pamene mukukonzekera phwando lanu.
Mosiyana ndi ng'ombe yamphongo, mwanawankhosa alibe mafuta ochuluka kwambiri, choncho ndi bwino kuisunga pambali yochepa kapena yosachepera, choncho imakhalabe yonyowa. Ndipo mosiyana ndi chiphunzitso cha purist cha kusakonzekeretsa kusakaniza nyama asanayambe kuphika, mwanawankhosa adzapindula ndi zina zowakometsera anyezi ndi zonunkhira kuphatikizapo zonunkhira monga chitowe, coriander ndi cinamoni.
Dulani chidutswa cha tchizi cha ku America ndipo, m'malo mwake, tulazani supuni ndi supuni kapena zozizira labneh ndi pamwamba ndi tangy feta tchizi. Ogulitsawa adzakhala oterewa!
Chimene Mufuna
- 1 lb. mwana wa nkhosa
- 1 anyezi aang'ono (odzozedwa ndi ochepetsedwa kwambiri kapena odulidwa)
- 1 clove adyo (peeled ndi finely minced kapena grated)
- Supuni 2 zatsopano parsley (odulidwa)
- Supuni 1 pansi chitowe
- 1/2 supuni ya supuni pansi coriander
- 1/4 supuni ya supuni pansi sinamoni, kapena zambiri kuti mulawe
- Mchere kuti ulawe
- Pepper kulawa
- 1/4 chikho labneh
- 1/4 chikho chophwanya feta cheese
- Zokongoletsera: sipinachi yachinyamata (kapena masamba ena) kuti apange
- 4 nyemba zosungira (kapena zolemba zina zomwe mumakonda, zimagawidwa pakati)
Momwe Mungapangire Izo
- Mu mbale yaikulu, onjezerani mwanawankhosa, adyoledwe, anyezi, minda yowonongeka, chitowe pansi, coriander, nthaka sinamoni, mchere ndi tsabola. Sakanizani palimodzi mpaka mutagwirizanitsa bwino ndi kupanga mawonekedwe anai a patties.
- Kutenthetsa grill wanu kapena poto wa grill ngati mukuphika m'nyumba. Ikani burgers pa grill ndi kuphika kwa mphindi 4, flip ndi kuphika kwa mphindi zinayi. Izi zidzakupatsani mlendo wamba wamba komanso kutentha kwa mkati mwa madigiri 160 Fahrenheit. Kuphika kwa miniti yambiri kapena ziwiri ngati mukufuna bourggers anu kuti azichita bwino kwambiri.
- Sakanizani mafinya kapena grill mpaka mutapaka golide wofiirira (mungasankhe) ndi kufalitsa pa supuni ya labneh pansi theka la bun. Ikani burger yophika pamwamba pa labneh, pamwamba ndi letesi kapena zobiriwira zomwe mwasankha ndikuzaza cheese crumbled pamwamba pake. Pamwamba ndi theka la otsala ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 483 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 115 mg |
| Sodium | 257 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 33 g |