Buluu lopangira mavitamini ndizomwe zimakhala bwino pambuyo pake. Mitambo yosavuta imeneyi imakhala yosavuta komanso yosangalatsa, yokhala ndi vanila basi. Iwo amapanga mphatso zabwino za maholide, ndipo ali angwiro kumaphwando, maukwati, ndi mvula.
Ngati mukufuna njira zina zabwino zachakudya chamadzulo, ganizirani kupanga Cream Mines kapena Cocoa Mints.
Chimene Mufuna
- Malagalamu 4 batala osatulutsidwa (kutentha kutentha)
- 4 makapu powonjezera shuga (kuphatikizapo kupukuta)
- Supuni 1 kirimu (mkaka)
- Supuni ya 1 vanila
- 1/4 mpaka 1/2 tsp chotsitsa chamkati
- 1 uzitsani mchere
- Mwachidwi: mtundu wa chakudya
Momwe Mungapangire Izo
1. Ikani batala mu mbale ya chosakaniza chogwiritsidwa ntchito ndi chikwama cha paddle. (Mosiyana, mungagwiritse ntchito wosakaniza dzanja.
2. Onjezerani makapu 4 a shuga wothira, kirimu, tchuthi la vanilla, mchere, ndi 1/4 supuni ya supuni ya tiyi ya timbewu. Sakanizani palimodzi pang'onopang'ono, ndipo kamodzi shuga ikaphatikizidwa, kwezani liwiro kupita pakati ndi kumenyana mpaka maswiti ndi abwino komanso ofewa.
3. Tayani maswiti ndi kuwonjezera timbewu tating'onoting'ono ngati tikufuna-mitundu yosiyanasiyana imakhala ndi mphamvu zosiyana, ndipo ndibwino kuyamba ndi zokometsera pang'ono ndikuwonjezeranso ngati kuli kofunikira.
4. Pukutani ntchito yanu pamwamba ndi shuga wambiri. Ngati mukufuna kupanga mitundu yosiyanasiyana ya mints, gawanizani maswiti anu mu magawo ang'onoang'ono. Manga mkotayi womwe suukugwiritsira ntchito mu pulasitiki kuti asaume.
5. Onjezerani dontho kapena magawo awiri a mtundu wa chakudya ku gawo limodzi la maswiti, ndipo perekani ngati mtanda wa mkate pamtambo wophimba shuga. Ngati muli ndi magolovesi apulasitiki, ndibwino kuti muwaveke kuti asunge mtundu wa zakudya kuti asadye manja anu. Mazira a gelisi amdima pamene akukhala, choncho gwiritsani ntchito kuunika kokhala ndi zakudya. Knead mpaka mtunduwo uli wogawanika mu maswiti ndipo chisakanizo ndi chosalala komanso chosakaniza. Lembani msuzi wofiira mu pulasitiki ndi kubwereza mpaka maswiti anu onse atavekedwa mitundu yanu yokonda.
6. Pali njira zingapo zopangira maswiti anu. Kuti mupange mapiritsi ang'onoang'ono okhala ndi timagulu ting'onoting'ono ngati mapiri omwe ali pachithunzichi, pendani gawo la kanjedza la mtanda mu chomera chachikulu chotalika pantchito yowonjezera shuga. Pewani mpaka utali wokwana 1/2-inch, kenako mugwiritse ntchito mpeni kudula zidutswa, 1/2 mpaka 3/4-inch long. Tumizani zigawo ku pepala lophika ndikubwezeretsanso ndondomeko yodula ndi kudula.
7. Mwapadera, mutha kuyendetsa mipiringidzo kukhala mipira yaing'ono pakati pa manja anu, kapena amawasiya mozungulira ngati ma marbles, kapena kukanikizira pang'ono kuti apange ma diski.
8. Potsirizira pake, mukhoza kutulutsa minto ngati mtanda wa coko, ndikugwiritsanso ntchito ocheka a cookie kapena ocheka a fondant kuti muchepetse mawonekedwe aang'ono.
9. Ziribe kanthu momwe mumasankhira kupanga mints yanu, iwo amafunika nthawi yowuma asanakonzekere kutumikiridwa. Azisiyeni pa pepala lophika pa firiji usiku, kotero kuti ziume panthaka ndipo zikhoza kusamutsidwa ndi kusungidwa. (Zidzakhala zosalala ndi zokoma mkati!) Sungani minda ya mphutsi mu chidebe chotsitsimula mufiriji kwa mwezi umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 15 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 2 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |